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Acute Effects of Different Creatine Supplementation Methods on Anaerobic Performance

Year 2023, Volume: 6 Issue: 2, 446 - 455, 28.06.2023

Ayşegül Yapıcı

https://doi.org/10.38021/asbid.1249053

Abstract

The aim of this study is to compare the acute effects of different creatine loading methods on anaerobic performance in soccer players. Totally 21 healthy male soccer players participated in this study. The study was conducted in a randomized and double-blind study design. Athletes were loaded with creatine on 3 different days. The different creatine supplementation methods were as follows; athletes took creatine supplement 4 times a day for 15 days, 4x5 grams for the first 5 days and 5 g for the following 10 days. In other creatin loading is took 0.3 grams of creatine per kg for 15 days. In other creatin loading is (placebo loading) received the same amount (Maltodextrine) for 15 days. Vertical jump, 10-30 m sprint test and agility test were performed on all subjects. The Shapiro-Wilk test was used for normality distribution of the data. Since parametric test assumptions were met, t-test for dependent groups and one-way analysis of variance test (ANOVA) for repeated measurements were used to compare dependent group differences. Significant differences were found for 10-30 m sprint, vertical jumping, zig zag test (p<0.05) after the 1st measurement day creatine supplementation pre-post test values. Also there a significant difference in 10-30 m sprint, vertical jumping values in 1st measurement day and 3rd measurement day (plasebo group) (p<0.05). No significant changes in the 2nd measurement day and placebo group were observed in all performance tests following the 15 days experiment (p>0.05). According to the results obtained from the study, it was observed that 4x5 grams for the first 5 days and 5 g for the following 10 days loading was more effective on performance outcomes.

Keywords

Creatine Supplementation Performance Soccer

References

  • Aedma, M., Timpmann, S., Lätt, E., & Ööpik, V. (2015). Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers. Journal of the International Society of Sports Nutrition, 12, 45. doi:10.1186/s12970-015-0107-6.
  • Aksu, Ç. A., (2001). Kreatin yükleme uygulamasının futbol performans parametreleri üzerine olan etkisi. Doktora tezi, Ege Üniversitesi Sağlık Bilimleri Enstitüsü, İzmir.
  • Ari, Y., & Çolakoğlu, F. F. (2017). The effect of 12-week plyometric training program on anaerobic power, speed, flexibility and agility for adolescent football players. European Journal of Physical Education and Sport Science, 3(5), 44-64. doi:10.5281/zenodo.572401.
  • Aspenes, S. T., & Karlsen, T. (2012). Exercise-training intervention studies in competitive swimming. Sports Medicine, 42(6), 527-543. 10.2165/11630760-000000000-00000
  • Brosnan, J. T., & Brosnan, M. E. (2007). Creatine: endogenous metabolite, dietary, and therapeutic supplement. Annual Review Nutrition, 27, 241-61. doi: 10.1146/annurev.nutr.27.061406.093621.
  • Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., et al. (2007). Position Stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 30(4), 6. doi:10.1186/1550-2783-4-6.
  • Claudino, J. G., Mezêncio, B., Amaral, S., Zanetti, V., Benatti, F., Roschel, H., Gualano, B., Amadio, A. C., & Serrão, J.C. (2014). Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players. Journal of the International Society of Sports Nutrition, 18(11), 32. doi:10.1186/1550-2783-11-32.
  • Cox, G., Mujika, I., Tumilty, D. & Burke, L., (2002). Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. International Journal of Sports Exercise, 12, 33-46. 10.1123/ijsnem.12.1.33
  • Delecluse, C., Diels, R. & Goris, M., (2003). Effect of creatine supplementation on intermittent sprint running performance in highly trained athlets. The Journal of Strength Conditioning Research, 17, 446-454.
  • Fukuda, D. H., Smith, A. E., Kendall, K. L., Dwyer, T. R., Kerksick, C. M., Beck, T. W., Cramer, J. T., & Stout, J. R. (2010). The effects of creatine loading and gender on anaerobic running capacity. The Journal of Strength Conditioning Research, 24(7), 1826-33. doi: 10.1519/JSC.0b013e3181e06d0e.
  • Gaeeni, A. A., Alidosteghahfarokhi, A. & Aabolhasani, M. (2009). The effects of short term creatine supplementation in sprint performance and muscular strength in wrestlers. Journal of Sport Biosciences, 1, 77-92. 10.5829/idosi.mejsr.2012.12.3.611421
  • Hamid, M., Rahnama, N., Moghadasi, M. & Ranjbar, K. (2012). Effect of creatine supplementation on sprint and skill performance in young soccer players. Middle-East Journal of Scientific Research, 12(3): 397-401. Doi: 10.5829/idosi.mejsr.2012.12.3.64214
  • Helms, E. R., Alan, A. A., & Peter, J. F. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(20), 2-20. doi:10.1186/1550-2783-11-20.
  • Lifanov, D., Khadyeva, M. N., Rahmatullina, L., Demenev, S. V., & Ibragimov, R. R. (2014). Effect of creatine supplementation on physical performance are related to the AMPD1 and PPARG genes polymorphisms in football players. Ross Fiziol Zh Im I M Sechenova, 100(6), 767-76. PMID: 25665401.
  • Mackenzie, B. (2005). 101 Performance evaluation tests. Electric Word plc, London.
  • Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marques-Jimenez, D. et al. (2019). Effects of creatine supplementation on athletic performance in soccer players: A systematic review and meta-analysis. Nutrients, 11(4), 757, https://doi.org/10.3390/nu11040757
  • Mujika, T., Padilla, S., Ibanez, J., Izquierdo, M., & Gorostiaga, E., (2000). Creatine supplementation and sprint performace in soccer players. Medicine Science and Sports Exercise, 32, 518-525. 10.1097/00005768-200002000-00039
  • Oliver, J. M., Joubert, D. P., Martin, S. E., & Crouse, S. F. (2012). Oral creatine supplementation's decrease of blood lactate during exhaustive, incremental cycling. International Journal of Sport Nutrition and Exercise Metabolism, 23(3). 252-8. doi:10.1123/ijsnem.23.3.252.
  • Özkara, A., Güner, R., Kunduracıoğlu, B., & Günay, M., (2000). Creatin yüklemenin düz ve slalaom koşularında sprint performansı üzerine etkileri. Hacettepe Üniversitesi Spor Bilimleri Dergisi, 11, 56-63.
  • Rawson, E. S., Conti, M. P., & Miles, M. P. (2007). Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise. The Journal of Strength Conditioning Research, 21(4), 1208-13. doi:10.1519/R-21076.1.
  • Roberts, P. A., Fox, J., Peirce, N., Jones, S. W., Casey, A., & Greenhaff, P. L. (2016). Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans. Amino Acids, 48(8), 1831-42. doi:10.1007/s00726-016-2252-x.
  • Schedel, J. M., Terrier, P., & Schutz, Y., (2000). The biomechanic origin of sprint performance enhancement after one-week creatine supplementation. The Japanese Journal of Physiology, 50, 273-276. 10.2170/jjphysiol.50.273
  • Skare, O. C., Skadberg, Q., & Wisnes, A. R. (2012). Creatine supplementation improves sprint performance in male sprinters. Scandinavian of Medicine and Science in Sports, 11(2), 96-102. https://doi.org/10.1034/j.1600-0838.2001.011002096.x
  • Tang, F. C., Chan, C. C., & Kuo, P. L. (2014). Contribution of creatine to protein homeostasis in athletes after endurance and sprint running. European Journal of Nutrition, 53(1), 61-71. doi:10.1007/s00394-013-0498-6.
  • Unnithan, V. B., Veehof, S. H., Vella, C. A., & Kern, M. (2001). Is there a physiologic basis for creatine use in children and adolescents? The Journal of Strength Conditioning Research, 15(4), 524. doi:10.1519/00124278-200111000-00021.
  • Williams, J., Abt, G., & Kilding, A. E. (2014). Effects of creatine monohydrate supplementation on simulated soccer performance. International Journal of Sports Physiology and Performance, 9(3), 503-10. doi:10.1123/ijspp.2013-0407.

Acute Effects of Different Creatine Supplementation Methods on Anaerobic Performance

Year 2023, Volume: 6 Issue: 2, 446 - 455, 28.06.2023

Ayşegül Yapıcı

https://doi.org/10.38021/asbid.1249053

Abstract

The aim of this study is to compare the acute effects of different creatine loading methods on anaerobic performance in soccer players. Totally 21 healthy male soccer players participated in this study. The study was conducted in a randomized and double-blind study design. Athletes were loaded with creatine on 3 different days. The different creatine supplementation methods were as follows; athletes took creatine supplement 4 times a day for 15 days, 4x5 grams for the first 5 days and 5 g for the following 10 days. In other creatin loading is took 0.3 grams of creatine per kg for 15 days. In other creatin loading is (placebo loading) received the same amount (Maltodextrine) for 15 days. Vertical jump, 10-30 m sprint test and agility test were performed on all subjects. The Shapiro-Wilk test was used for normality distribution of the data. Since parametric test assumptions were met, t-test for dependent groups and one-way analysis of variance test (ANOVA) for repeated measurements were used to compare dependent group differences. Significant differences were found for 10-30 m sprint, vertical jumping, zig zag test (p<0.05) after the 1st measurement day creatine supplementation pre-post test values. Also there a significant difference in 10-30 m sprint, vertical jumping values in 1st measurement day and 3rd measurement day (plasebo group) (p<0.05). No significant changes in the 2nd measurement day and placebo group were observed in all performance tests following the 15 days experiment (p>0.05). According to the results obtained from the study, it was observed that 4x5 grams for the first 5 days and 5 g for the following 10 days loading was more effective on performance outcomes.

Keywords

Creatine Supplementation Performance Soccer

References

  • Aedma, M., Timpmann, S., Lätt, E., & Ööpik, V. (2015). Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers. Journal of the International Society of Sports Nutrition, 12, 45. doi:10.1186/s12970-015-0107-6.
  • Aksu, Ç. A., (2001). Kreatin yükleme uygulamasının futbol performans parametreleri üzerine olan etkisi. Doktora tezi, Ege Üniversitesi Sağlık Bilimleri Enstitüsü, İzmir.
  • Ari, Y., & Çolakoğlu, F. F. (2017). The effect of 12-week plyometric training program on anaerobic power, speed, flexibility and agility for adolescent football players. European Journal of Physical Education and Sport Science, 3(5), 44-64. doi:10.5281/zenodo.572401.
  • Aspenes, S. T., & Karlsen, T. (2012). Exercise-training intervention studies in competitive swimming. Sports Medicine, 42(6), 527-543. 10.2165/11630760-000000000-00000
  • Brosnan, J. T., & Brosnan, M. E. (2007). Creatine: endogenous metabolite, dietary, and therapeutic supplement. Annual Review Nutrition, 27, 241-61. doi: 10.1146/annurev.nutr.27.061406.093621.
  • Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., et al. (2007). Position Stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 30(4), 6. doi:10.1186/1550-2783-4-6.
  • Claudino, J. G., Mezêncio, B., Amaral, S., Zanetti, V., Benatti, F., Roschel, H., Gualano, B., Amadio, A. C., & Serrão, J.C. (2014). Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players. Journal of the International Society of Sports Nutrition, 18(11), 32. doi:10.1186/1550-2783-11-32.
  • Cox, G., Mujika, I., Tumilty, D. & Burke, L., (2002). Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. International Journal of Sports Exercise, 12, 33-46. 10.1123/ijsnem.12.1.33
  • Delecluse, C., Diels, R. & Goris, M., (2003). Effect of creatine supplementation on intermittent sprint running performance in highly trained athlets. The Journal of Strength Conditioning Research, 17, 446-454.
  • Fukuda, D. H., Smith, A. E., Kendall, K. L., Dwyer, T. R., Kerksick, C. M., Beck, T. W., Cramer, J. T., & Stout, J. R. (2010). The effects of creatine loading and gender on anaerobic running capacity. The Journal of Strength Conditioning Research, 24(7), 1826-33. doi: 10.1519/JSC.0b013e3181e06d0e.
  • Gaeeni, A. A., Alidosteghahfarokhi, A. & Aabolhasani, M. (2009). The effects of short term creatine supplementation in sprint performance and muscular strength in wrestlers. Journal of Sport Biosciences, 1, 77-92. 10.5829/idosi.mejsr.2012.12.3.611421
  • Hamid, M., Rahnama, N., Moghadasi, M. & Ranjbar, K. (2012). Effect of creatine supplementation on sprint and skill performance in young soccer players. Middle-East Journal of Scientific Research, 12(3): 397-401. Doi: 10.5829/idosi.mejsr.2012.12.3.64214
  • Helms, E. R., Alan, A. A., & Peter, J. F. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(20), 2-20. doi:10.1186/1550-2783-11-20.
  • Lifanov, D., Khadyeva, M. N., Rahmatullina, L., Demenev, S. V., & Ibragimov, R. R. (2014). Effect of creatine supplementation on physical performance are related to the AMPD1 and PPARG genes polymorphisms in football players. Ross Fiziol Zh Im I M Sechenova, 100(6), 767-76. PMID: 25665401.
  • Mackenzie, B. (2005). 101 Performance evaluation tests. Electric Word plc, London.
  • Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marques-Jimenez, D. et al. (2019). Effects of creatine supplementation on athletic performance in soccer players: A systematic review and meta-analysis. Nutrients, 11(4), 757, https://doi.org/10.3390/nu11040757
  • Mujika, T., Padilla, S., Ibanez, J., Izquierdo, M., & Gorostiaga, E., (2000). Creatine supplementation and sprint performace in soccer players. Medicine Science and Sports Exercise, 32, 518-525. 10.1097/00005768-200002000-00039
  • Oliver, J. M., Joubert, D. P., Martin, S. E., & Crouse, S. F. (2012). Oral creatine supplementation's decrease of blood lactate during exhaustive, incremental cycling. International Journal of Sport Nutrition and Exercise Metabolism, 23(3). 252-8. doi:10.1123/ijsnem.23.3.252.
  • Özkara, A., Güner, R., Kunduracıoğlu, B., & Günay, M., (2000). Creatin yüklemenin düz ve slalaom koşularında sprint performansı üzerine etkileri. Hacettepe Üniversitesi Spor Bilimleri Dergisi, 11, 56-63.
  • Rawson, E. S., Conti, M. P., & Miles, M. P. (2007). Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise. The Journal of Strength Conditioning Research, 21(4), 1208-13. doi:10.1519/R-21076.1.
  • Roberts, P. A., Fox, J., Peirce, N., Jones, S. W., Casey, A., & Greenhaff, P. L. (2016). Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans. Amino Acids, 48(8), 1831-42. doi:10.1007/s00726-016-2252-x.
  • Schedel, J. M., Terrier, P., & Schutz, Y., (2000). The biomechanic origin of sprint performance enhancement after one-week creatine supplementation. The Japanese Journal of Physiology, 50, 273-276. 10.2170/jjphysiol.50.273
  • Skare, O. C., Skadberg, Q., & Wisnes, A. R. (2012). Creatine supplementation improves sprint performance in male sprinters. Scandinavian of Medicine and Science in Sports, 11(2), 96-102. https://doi.org/10.1034/j.1600-0838.2001.011002096.x
  • Tang, F. C., Chan, C. C., & Kuo, P. L. (2014). Contribution of creatine to protein homeostasis in athletes after endurance and sprint running. European Journal of Nutrition, 53(1), 61-71. doi:10.1007/s00394-013-0498-6.
  • Unnithan, V. B., Veehof, S. H., Vella, C. A., & Kern, M. (2001). Is there a physiologic basis for creatine use in children and adolescents? The Journal of Strength Conditioning Research, 15(4), 524. doi:10.1519/00124278-200111000-00021.
  • Williams, J., Abt, G., & Kilding, A. E. (2014). Effects of creatine monohydrate supplementation on simulated soccer performance. International Journal of Sports Physiology and Performance, 9(3), 503-10. doi:10.1123/ijspp.2013-0407.
There are 26 citations in total.

Details

Primary Language English
Subjects Sport and Exercise Nutrition
Journal Section Arşiv
Authors

Ayşegül Yapıcı 0000-0003-4243-5507

Early Pub Date June 27, 2023
Publication Date June 28, 2023
Submission Date February 8, 2023
Acceptance Date March 6, 2023
Published in Issue Year 2023 Volume: 6 Issue: 2

Cite

APA Yapıcı, A. (2023). Acute Effects of Different Creatine Supplementation Methods on Anaerobic Performance. Akdeniz Spor Bilimleri Dergisi, 6(2), 446-455. https://doi.org/10.38021/asbid.1249053
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