Review
BibTex RIS Cite

What is Intuitive Eating?: A Review

Year 2024, Volume: 46 Issue: 1, 13 - 18, 29.03.2024

Didem Bostan Bendaş , Çiçek Hocaoğlu

https://doi.org/10.7197/cmj.1441696

Abstract

Eating-related behaviors are affected by many factors such as genetics, environment, emotional state, sociodemographic characteristics, religious and cultural beliefs, media, and body perception. As stated, eating behavior, which is affected by many factors, appears to be closely related to emotional factors such as excitement, boredom, happiness and stress. Nowadays, the importance of developing intuitive eating skills in ensuring the formation of healthy eating behaviors instead of unhealthy eating behaviors is emphasized and the use of intuitive eating as an intervention technique is considered important. It is thought that intuitive eating can be an alternative to calorie-restricted diets in the prevention, treatment and body weight management of eating disorders and can also be used together with traditional methods. In this review, literature information about the concept of intuitive eating and its effect on body weight and eating disorders will be presented.

Keywords

Eating behavior intuitive eating obesity eating disorders

References

  • Canetti L, Bachar E, Berry EM. Food and emotion. Behav Processes. 2002; 60(2):157-164.
  • Chaput JP, Leblanc C, Perusse L, Despres JP, Bouchard C, Tremblay A. Risk factors for adult overweight and obesity in the Quebec Family Study: have we been barking up the wrong tree? Obesity (Silver Spring), 2009; 17(10):1964-70.
  • Wardle J, Steptoe A, Oliver G, Lipsey Z. Stress, dietary restraint and food intake. J Psychosom Res. 2000; 48(2): 195-202.
  • Smith JM, Serier KN, Belon KE, Sebastian RM, Smith JE. Evaluation of the relationships between dietary restraint, emotional eating, and intuitive eating moderated by sex. Appetite. 2020 Dec 1;155:104817.
  • Köse G, Tayfur M, Birincioğlu İ, Dönmez A. Adaptation Study of the Mindful Eating Questiıonnare (MEQ) into Turkish. Journal of Cognitive-Behavioral Psychotherapy and Research. 2016; 5(3):125-134.
  • Tylka T. Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology. 2006; 53(2):226-40.
  • Tribole E, Resch E. Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image. 1995.
  • Gast J, Hawks SR. Weight Loss Education: The Challenge of a New Paradigm. Health Education & Behavior. 1998; 25(4): 464 -473.
  • Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014; 17(8):1757-66.
  • Tribole E, Resch E. Intuitive eating: A revoutionary program that works. 3rd edition, N.Y.: St. Martin's Press, New York 2012.
  • Bacon L, Aphramor L. Weight science: evaluating the evidence for a paradigm shift. Nutr J. 2011 Jan 24;10:9. doi: 10.1186/1475-2891-10-9. Erratum in: Nutr J. 2011;10:69.
  • Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complement Ther Med. 2010 Dec;18(6):260-4.
  • Kroon Van Diest AM, Tylka TL. The Caregiver Eating Messages Scale: Development and psychometric investigation. Body Image. 2010 Sep;7(4):317-26.
  • Akay GG. Yeme Bozukluklarında Fiziksel Açlığı Duygusal Açlıktan Ayırt Edebilme. Turkiye Klinikleri J Psychol-Special Topics.2016;1(2):17-22.
  • Tylka TL, Kroon Van Diest AM. The Intuitive Eating Scale-2: item refinement and psychometric evaluation with college women and men. J Couns Psychol. 2013; 60(1):137-53.
  • Hawks S, Merrill RM, Madanat HN. The Intuitive Eating Scale: Development and Preliminary Validation. American Journal of Health Education. 2004; 35(2):90-99.
  • Pereira RA, Alvarenga MDS, de Andrade LS, Teixeira RR, Teixeira PC, da Silva WR, Cuppari L. Effect of a Nutritional Behavioral Intervention on Intuitive Eating in Overweight Women With Chronic Kidney Disease. J Ren Nutr. 2023 Mar;33(2):289-297.
  • Belon KE, Serier KN, VanderJagt H, Smith JE. What Is Healthy Eating? Exploring Profiles of Intuitive Eating and Nutritionally Healthy Eating in College Women. Am J Health Promot. 2022 Jun;36(5):823-833.
  • Hayashi LC, Benasi G, St-Onge MP, Aggarwal B. Intuitive and mindful eating to improve physiological health parameters: a short narrative review of intervention studies. J Complement Integr Med. 2021 Dec 16;20(3):537-547.
  • Bas M, Karaca KE, Saglam D, et al. Turkish version of the Intuitive Eating Scale-2: Validity and reliability among university students. Appetite. 2017; 114:391-397.
  • Lazarevich I, Irigoyen Camacho ME, Velázquez-Alva MDC, Zepeda Zepeda M. Relationship among obesity, depression, and emotional eating in young adults. Appetite. 2016 Dec 1;107:639-644.
  • Joint WHO/FAO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases (2002) Diet, Nutrition and the Prevention of Chronic Diseases: Report of a Joint WHO/FAO Expert Consultation, Geneva. Geneva, Switzerland: World Health Organization.
  • Özkan N, Bilici S. Are anthropometric measurements an indicator of intuitive and mindful eating? Eat Weight Disord. 2021 Mar;26(2):639-648.
  • Jensen MD, Ryan DH, Apovian CM, et al. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults. Circulation 2014; 129: S102–S138.
  • Outland L.Intuitive eating: a holistic approach to weight control. Holist Nurs Pract. 2010; 24(1):35-43.
  • Camilleri G, Mejean C, Bellisle F, et al. Intuitive eating is inversely associated with body weight status in the general population-based NutriNet-Sante study. Obesity. 2016 May;24(5):1154-61.
  • Bacon L, Stern JS, Van Loan MD, Keim NL. Size acceptance and intuitive eating improve health for obese, female chronic dieters. J Am Diet Assoc. 2005 Jun;105(6):929-36.
  • Provencher V, Begin C, Tremblay A et al. Health-At-Every-Size and eating behaviors: 1-year follow-up results of a size acceptance intervention. J Am Diet Assoc 2009 Nov;109(11):1854-61.
  • Gagnon-Girouard MP, Begin C, Provencher V et al. Psychological impact of a ‘Health-at-Every-Size’ intervention on weight-preoccupied overweight/obese women. J Obes 2010;2010:928097.
  • Hawley G, Horwath C, Gray A et al. Sustainability of health and lifestyle improvements following a non-dieting randomised trial in overweight women. Prev Med 2008 Dec;47(6):593-9.
  • Cole RE, Horacek T. Effectiveness of the "My Body Knows When" intuitive-eating pilot program. Am J Health Behav. 2010 May-Jun;34(3):286-97.
  • Leblanc V, Provencher V, Begin C et al. Impact of a Health-At-Every-Size intervention on changes in dietary intakes and eating patterns in premenopausal overweight women: results of a randomized trial. Clin Nutr 2012 Aug;31(4):481–488
  • Bradshaw AJ, Horwath CC, Katzer L, Gray A. Non-dieting group interventions for overweight and obese women: what predicts non-completion and does completion improve outcomes? Public Health Nutr. 2010 Oct;13(10):1622-8.
  • Anderson DA, Schaumberg K, Anderson LM, Reilly EE. Is level of intuitive eating associated with plate size effects? Eat Behav. 2015;18: 125 30.
  • Saunders JF, Nichols-Lopez KA, Frazier LD. Psychometric properties of the intuitive eating scale-2 (IES-2) in a culturally diverse Hispanic American sample. Eat Behav. 2018; 28:1-7.
  • Ruzanska UA, Warschburger P. Psychometric evaluation of the German version of the Intuitive Eating Scale-2 in a community sample. Appetite. 2017; 117:126-134.
  • Bourdier L, Orri M, Carre A, et al. Are emotionally driven and addictive-like eating behaviors the missing links between psychological distress and greater body weight? Appetite. 2017; 120:536-546.
  • Denny KN, Loth K, Eisenberg ME, Neumark Sztainer D. Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors? Appetite. 2013; 60(1):13-19.
  • Cancian ACM, de Souza LAS, Liboni RP A, Machado WL, Oliveira MDS. Effects of a dialectical behavior therapy-based skills group intervention for obese individuals: a Brazilian pilot study. Eat Weight Disord. 2017; 1-13.
  • Madden CE, Leong SL, Gray A, Horwath CC. Eating in response to hunger and satiety signals is related to BMI in a owide sample of 1601 mid-age New Zealand women. Public Health Nutr. 2012; 15(12):2272-9.
  • Grider HS, Douglas SM, Raynor HA. The Influence of Mindful Eating and/or Intuitive Eating Approaches on Dietary Intake: A Systematic Review. J Acad Nutr Diet. 2021 Apr;121(4):709-727.
  • Smith JM, Serier KN, Belon KE, Sebastian RM, Smith JE. Evaluation of the relationships between dietary restraint, emotional eating, and intuitive eating moderated by sex. Appetite. 2020 Dec 1;155:104817.
  • Snoek HM, Engels RC, van Strien T, Otten R. Emotional, external and restrained eating behaviour and BMI trajectories in adolescence. Appetite. 2013 Aug;67:81-7.
  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet 2014; 114: 734–760.
  • Ayyıldız F, Akbulut G, Karaçil Ermumcu MŞ, Acar Tek N. Emotional and intuitive eating: an emerging approach to eating behaviours related to obesity. J Nutr Sci. 2023 Feb 13;12:e19.
  • Hawks S, Madanat H, Hawks J, Harris A. The relationship between intuitive eating and health indicators among college women. J Health Educ 2005; 36: 331–336.
  • Schoenefeld SJ, Webb JB. Self-compassion and intuitive eating in college women: examining the contributions of distress tolerance and body image acceptance and action. Eat Behav 2013; 14: 493–496.
  • Smith T, Hawks SR. Intuitive eating, diet composition, and the meaning of food in healthy weight promotion. Am J Health Educ 2006; 37: 130–136.
  • Tanco S, Linden W, Earle T. Well-being and morbid obesity in women: a controlled therapy evaluation. Int J Eat Disord 1998; 23: 325–339.
  • Tylka TL, Calogero RM, Daníelsdóttir S. Is intuitive eating the same as flexible dietary control? Their links to each other and well-being could provide an answer. Appetite 2015; 95: 166–175.
  • Camilleri GM, Méjean C, Bellisle F, et al. Cross-cultural validity of the intuitive eating Scale-2: Psychometric evaluation in a sample of the general french population. Appetite 2015 Jan;84:34-42.
  • Horwath C, Hagmann D, Hartmann C. Intuitive eating and food intake in men and women: Results from the swiss food panel study. Appetite 2019 Apr 1;135:61–71.
  • Vorlet J, Carrard I. Barriers and facilitators of intuitive eating in postmenopausal women: A qualitative study. Health Psychol Open. 2023 Feb 18;10(1):20551029231157515.
  • Anglin JC. Assessing the effectiveness of intuitive eating for weight loss - pilot study. Nutr Health. 2012 Apr;21(2):107-15.
  • White S., Reynolds-Malear J.B., Cordero E. Disordered Eating and the Use of Unhealthy Weight Control Methods in College Students: 1995, 2002, and 2008. Eat. Disord. 2011;19:323–334.
  • Barrack M.T., West J., Christopher M., Pham-Vera A.-M. Disordered Eating Among a Diverse Sample of First-Year College Students. J. Am. Coll. Nutr. 2019;38:141–148.
  • Schaumberg K., Anderson D.A., Anderson L.M., Reilly E.E., Gorrell S. Dietary restraint: What’s the harm? A review of the relationship between dietary restraint, weight trajectory and the development of eating pathology. Clin. Obes. 2016;6:89–100.
  • Stice E. Risk and maintenance factors for eating pathology: A meta-analytic review. Psychol. Bull. 2002;128:825–848.
  • Stice E., Marti C.N., Durant S. Risk factors for onset of eating disorders: Evidence of multiple risk pathways from an 8-year prospective study. Behav. Res. Ther. 2011;49:622–627.
  • Stice E., Presnell K., Spangler D. Risk factors for binge eating onset in adolescent girls: A 2-year prospective investigation. Health Psychol. 2002;21:131–138.
  • Hawks S.R., Madanat H.N., Christley H.S. Psychosocial Associations of Dietary Restraint: Implications for Healthy Weight Promotion. Ecol. Food Nutr. 2008;47:450–483.
  • Nelson JD, Trojanowski PJ, Aarnio-Peterson CM, et al. Caregiver and adolescent intuitive eating behavior: associations with weight change during family-based treatment for anorexia nervosa. Eat Weight Disord. 2023 Mar 25;28(1):32.
  • Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016; 96: 454- 472.
  • Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
  • van Dyck Z, Herbert BM, Happ C, et al. German version of the intuitive eating scale: psychometric evaluation and application to an eating disordered population. Appetite. 2016;105:798–807.
  • Koller K.A., Thompson K.A., Miller A.J., Walsh E.C., Bardone-Cone A.M. Body appreciation and intuitive eating in eating disorder recovery. Int. J. Eat. Disord. 2020;53:1261–1269.
  • Tylka TL, Calogero RM, Daníelsdóttir S. Intuitive eating is connected to self-reported weight stability in community women and men. Eat Disord. 2020 May-Jun;28(3):256-264.
  • Levine M.P., Smolak L. The role of protective factors in the prevention of negative body image and disordered eating. Eat. Disord. 2016;24:39–46.
  • Avalos L., Tylka T.L., Wood-Barcalow N. The Body Appreciation Scale: Development and psychometric evaluation. Body Image. 2005;2:285–297.
  • Atkinson M.J., Wade T.D. Does mindfulness have potential in eating disorders prevention? A preliminary controlled trial with young adult women. Early Interv. Psychiatry. 2016;10:234–245.
  • Mensinger, J. L., Calogero, R. M., Stranges, S., Tylka, T. L. A weight-neutral versus weight-loss approach for health promotion in women with high BMI: A randomized-controlled trial. Appetite105, 2016;364–374.
  • Katcher JA, Suminski RR, Pacanowski CR. Impact of an Intuitive Eating Intervention on Disordered Eating Risk Factors in Female-Identifying Undergraduates: A Randomized Waitlist-Controlled Trial. Int J Environ Res Public Health. 2022 Sep 23;19(19):12049.
  • Zhang H. Master’s Thesis. Hebei Normal University; Hebei, China. Correlation between Socio-Cultural Influences and Body Image of Female College Students. Jun 5, 2008.
  • Cheng Z, Gao X, Yang C, Brytek-Matera A, He J. Effects of Online and Face-to-Face Intuitive Eating Interventions on Body Image and Eating Behaviors among Women in China: A Feasibility Study. Nutrients. 2022 Apr 22;14(9):1761.
  • Bush H.E., Rossy L., Mintz L.B., Schopp L. Eat for life: A worksite feasibility study of a novel mindfulness-based intuitive eating intervention. Am. J. Health Promot. 2014;28:380–388.
  • Richards PS, Crowton S, Berrett ME, et al. Can patients with eating disorders learn to eat intuitively? A 2-year pilot study. Eat Disord. 2017;25:99–113.
  • Bourdier L, Fatseas M, Maria AS, Carre A, Berthoz S. The Psycho-Affective Roots of Obesity: Results from a French Study in the General Population. Nutrients. 2020 Sep 28;12(10):2962.
  • Carrard I, Rothen S, Rodgers RF. Body image concerns and intuitive eating in older women. Appetite. 2021 Sep 1;164:105275.
  • Babbott KM, Mitchison D, Basten C, et al. Intuitive Eating Scale-2: psychometric properties and clinical norms among individuals seeking treatment for an eating disorder in private practice. Eat Weight Disord. 2022 Jun;27(5):1821-1833.
  • Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.

Sezgisel Yeme Nedir?: Bir Gözden Geçirme

Year 2024, Volume: 46 Issue: 1, 13 - 18, 29.03.2024

Didem Bostan Bendaş , Çiçek Hocaoğlu

https://doi.org/10.7197/cmj.1441696

Abstract

Yeme ile ilgili davranışlar genetik, çevre, duygusal durum, sosyodemografik özellikler, dini ve kültürel inançlar, medya, beden algısı gibi pek çok faktörden etkilenmektedir. Belirtildiği gibi birçok faktörden etkilenen yeme davranışının heyecan, can sıkıntısı, mutluluk, stres gibi duygusal faktörlerle yakından ilişkili olduğu görülmektedir. Günümüzde sağlıksız yeme davranışlarının yerine sağlıklı yeme davranışlarının oluşmasını sağlamada sezgisel yeme becerisinin gelişmesinin önemi üzerinde durulmakta ve sezgisel yemenin müdahale tekniği olarak kullanılması önemsenmektedir. Sezgisel yemenin, yeme bozukluklarının önlenmesinde, tedavisinde ve vücut ağırlığı yönetiminde kalori kısıtlı diyetlerin alternatifi olabileceği, ayrıca geleneksel yöntemlerle birlikte kullanılabileceği düşünülmektedir. Bu derlemede, sezgisel yeme kavramı ve bu kavramın vücut ağırlığı ve yeme bozuklukları üzerindeki etkisi hakkında literatür bilgileri sunulacaktır.

Keywords

Yeme davranışı sezgisel yeme obezite yeme bozuklukları

References

  • Canetti L, Bachar E, Berry EM. Food and emotion. Behav Processes. 2002; 60(2):157-164.
  • Chaput JP, Leblanc C, Perusse L, Despres JP, Bouchard C, Tremblay A. Risk factors for adult overweight and obesity in the Quebec Family Study: have we been barking up the wrong tree? Obesity (Silver Spring), 2009; 17(10):1964-70.
  • Wardle J, Steptoe A, Oliver G, Lipsey Z. Stress, dietary restraint and food intake. J Psychosom Res. 2000; 48(2): 195-202.
  • Smith JM, Serier KN, Belon KE, Sebastian RM, Smith JE. Evaluation of the relationships between dietary restraint, emotional eating, and intuitive eating moderated by sex. Appetite. 2020 Dec 1;155:104817.
  • Köse G, Tayfur M, Birincioğlu İ, Dönmez A. Adaptation Study of the Mindful Eating Questiıonnare (MEQ) into Turkish. Journal of Cognitive-Behavioral Psychotherapy and Research. 2016; 5(3):125-134.
  • Tylka T. Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology. 2006; 53(2):226-40.
  • Tribole E, Resch E. Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image. 1995.
  • Gast J, Hawks SR. Weight Loss Education: The Challenge of a New Paradigm. Health Education & Behavior. 1998; 25(4): 464 -473.
  • Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014; 17(8):1757-66.
  • Tribole E, Resch E. Intuitive eating: A revoutionary program that works. 3rd edition, N.Y.: St. Martin's Press, New York 2012.
  • Bacon L, Aphramor L. Weight science: evaluating the evidence for a paradigm shift. Nutr J. 2011 Jan 24;10:9. doi: 10.1186/1475-2891-10-9. Erratum in: Nutr J. 2011;10:69.
  • Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complement Ther Med. 2010 Dec;18(6):260-4.
  • Kroon Van Diest AM, Tylka TL. The Caregiver Eating Messages Scale: Development and psychometric investigation. Body Image. 2010 Sep;7(4):317-26.
  • Akay GG. Yeme Bozukluklarında Fiziksel Açlığı Duygusal Açlıktan Ayırt Edebilme. Turkiye Klinikleri J Psychol-Special Topics.2016;1(2):17-22.
  • Tylka TL, Kroon Van Diest AM. The Intuitive Eating Scale-2: item refinement and psychometric evaluation with college women and men. J Couns Psychol. 2013; 60(1):137-53.
  • Hawks S, Merrill RM, Madanat HN. The Intuitive Eating Scale: Development and Preliminary Validation. American Journal of Health Education. 2004; 35(2):90-99.
  • Pereira RA, Alvarenga MDS, de Andrade LS, Teixeira RR, Teixeira PC, da Silva WR, Cuppari L. Effect of a Nutritional Behavioral Intervention on Intuitive Eating in Overweight Women With Chronic Kidney Disease. J Ren Nutr. 2023 Mar;33(2):289-297.
  • Belon KE, Serier KN, VanderJagt H, Smith JE. What Is Healthy Eating? Exploring Profiles of Intuitive Eating and Nutritionally Healthy Eating in College Women. Am J Health Promot. 2022 Jun;36(5):823-833.
  • Hayashi LC, Benasi G, St-Onge MP, Aggarwal B. Intuitive and mindful eating to improve physiological health parameters: a short narrative review of intervention studies. J Complement Integr Med. 2021 Dec 16;20(3):537-547.
  • Bas M, Karaca KE, Saglam D, et al. Turkish version of the Intuitive Eating Scale-2: Validity and reliability among university students. Appetite. 2017; 114:391-397.
  • Lazarevich I, Irigoyen Camacho ME, Velázquez-Alva MDC, Zepeda Zepeda M. Relationship among obesity, depression, and emotional eating in young adults. Appetite. 2016 Dec 1;107:639-644.
  • Joint WHO/FAO Expert Consultation on Diet, Nutrition and the Prevention of Chronic Diseases (2002) Diet, Nutrition and the Prevention of Chronic Diseases: Report of a Joint WHO/FAO Expert Consultation, Geneva. Geneva, Switzerland: World Health Organization.
  • Özkan N, Bilici S. Are anthropometric measurements an indicator of intuitive and mindful eating? Eat Weight Disord. 2021 Mar;26(2):639-648.
  • Jensen MD, Ryan DH, Apovian CM, et al. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults. Circulation 2014; 129: S102–S138.
  • Outland L.Intuitive eating: a holistic approach to weight control. Holist Nurs Pract. 2010; 24(1):35-43.
  • Camilleri G, Mejean C, Bellisle F, et al. Intuitive eating is inversely associated with body weight status in the general population-based NutriNet-Sante study. Obesity. 2016 May;24(5):1154-61.
  • Bacon L, Stern JS, Van Loan MD, Keim NL. Size acceptance and intuitive eating improve health for obese, female chronic dieters. J Am Diet Assoc. 2005 Jun;105(6):929-36.
  • Provencher V, Begin C, Tremblay A et al. Health-At-Every-Size and eating behaviors: 1-year follow-up results of a size acceptance intervention. J Am Diet Assoc 2009 Nov;109(11):1854-61.
  • Gagnon-Girouard MP, Begin C, Provencher V et al. Psychological impact of a ‘Health-at-Every-Size’ intervention on weight-preoccupied overweight/obese women. J Obes 2010;2010:928097.
  • Hawley G, Horwath C, Gray A et al. Sustainability of health and lifestyle improvements following a non-dieting randomised trial in overweight women. Prev Med 2008 Dec;47(6):593-9.
  • Cole RE, Horacek T. Effectiveness of the "My Body Knows When" intuitive-eating pilot program. Am J Health Behav. 2010 May-Jun;34(3):286-97.
  • Leblanc V, Provencher V, Begin C et al. Impact of a Health-At-Every-Size intervention on changes in dietary intakes and eating patterns in premenopausal overweight women: results of a randomized trial. Clin Nutr 2012 Aug;31(4):481–488
  • Bradshaw AJ, Horwath CC, Katzer L, Gray A. Non-dieting group interventions for overweight and obese women: what predicts non-completion and does completion improve outcomes? Public Health Nutr. 2010 Oct;13(10):1622-8.
  • Anderson DA, Schaumberg K, Anderson LM, Reilly EE. Is level of intuitive eating associated with plate size effects? Eat Behav. 2015;18: 125 30.
  • Saunders JF, Nichols-Lopez KA, Frazier LD. Psychometric properties of the intuitive eating scale-2 (IES-2) in a culturally diverse Hispanic American sample. Eat Behav. 2018; 28:1-7.
  • Ruzanska UA, Warschburger P. Psychometric evaluation of the German version of the Intuitive Eating Scale-2 in a community sample. Appetite. 2017; 117:126-134.
  • Bourdier L, Orri M, Carre A, et al. Are emotionally driven and addictive-like eating behaviors the missing links between psychological distress and greater body weight? Appetite. 2017; 120:536-546.
  • Denny KN, Loth K, Eisenberg ME, Neumark Sztainer D. Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors? Appetite. 2013; 60(1):13-19.
  • Cancian ACM, de Souza LAS, Liboni RP A, Machado WL, Oliveira MDS. Effects of a dialectical behavior therapy-based skills group intervention for obese individuals: a Brazilian pilot study. Eat Weight Disord. 2017; 1-13.
  • Madden CE, Leong SL, Gray A, Horwath CC. Eating in response to hunger and satiety signals is related to BMI in a owide sample of 1601 mid-age New Zealand women. Public Health Nutr. 2012; 15(12):2272-9.
  • Grider HS, Douglas SM, Raynor HA. The Influence of Mindful Eating and/or Intuitive Eating Approaches on Dietary Intake: A Systematic Review. J Acad Nutr Diet. 2021 Apr;121(4):709-727.
  • Smith JM, Serier KN, Belon KE, Sebastian RM, Smith JE. Evaluation of the relationships between dietary restraint, emotional eating, and intuitive eating moderated by sex. Appetite. 2020 Dec 1;155:104817.
  • Snoek HM, Engels RC, van Strien T, Otten R. Emotional, external and restrained eating behaviour and BMI trajectories in adolescence. Appetite. 2013 Aug;67:81-7.
  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet 2014; 114: 734–760.
  • Ayyıldız F, Akbulut G, Karaçil Ermumcu MŞ, Acar Tek N. Emotional and intuitive eating: an emerging approach to eating behaviours related to obesity. J Nutr Sci. 2023 Feb 13;12:e19.
  • Hawks S, Madanat H, Hawks J, Harris A. The relationship between intuitive eating and health indicators among college women. J Health Educ 2005; 36: 331–336.
  • Schoenefeld SJ, Webb JB. Self-compassion and intuitive eating in college women: examining the contributions of distress tolerance and body image acceptance and action. Eat Behav 2013; 14: 493–496.
  • Smith T, Hawks SR. Intuitive eating, diet composition, and the meaning of food in healthy weight promotion. Am J Health Educ 2006; 37: 130–136.
  • Tanco S, Linden W, Earle T. Well-being and morbid obesity in women: a controlled therapy evaluation. Int J Eat Disord 1998; 23: 325–339.
  • Tylka TL, Calogero RM, Daníelsdóttir S. Is intuitive eating the same as flexible dietary control? Their links to each other and well-being could provide an answer. Appetite 2015; 95: 166–175.
  • Camilleri GM, Méjean C, Bellisle F, et al. Cross-cultural validity of the intuitive eating Scale-2: Psychometric evaluation in a sample of the general french population. Appetite 2015 Jan;84:34-42.
  • Horwath C, Hagmann D, Hartmann C. Intuitive eating and food intake in men and women: Results from the swiss food panel study. Appetite 2019 Apr 1;135:61–71.
  • Vorlet J, Carrard I. Barriers and facilitators of intuitive eating in postmenopausal women: A qualitative study. Health Psychol Open. 2023 Feb 18;10(1):20551029231157515.
  • Anglin JC. Assessing the effectiveness of intuitive eating for weight loss - pilot study. Nutr Health. 2012 Apr;21(2):107-15.
  • White S., Reynolds-Malear J.B., Cordero E. Disordered Eating and the Use of Unhealthy Weight Control Methods in College Students: 1995, 2002, and 2008. Eat. Disord. 2011;19:323–334.
  • Barrack M.T., West J., Christopher M., Pham-Vera A.-M. Disordered Eating Among a Diverse Sample of First-Year College Students. J. Am. Coll. Nutr. 2019;38:141–148.
  • Schaumberg K., Anderson D.A., Anderson L.M., Reilly E.E., Gorrell S. Dietary restraint: What’s the harm? A review of the relationship between dietary restraint, weight trajectory and the development of eating pathology. Clin. Obes. 2016;6:89–100.
  • Stice E. Risk and maintenance factors for eating pathology: A meta-analytic review. Psychol. Bull. 2002;128:825–848.
  • Stice E., Marti C.N., Durant S. Risk factors for onset of eating disorders: Evidence of multiple risk pathways from an 8-year prospective study. Behav. Res. Ther. 2011;49:622–627.
  • Stice E., Presnell K., Spangler D. Risk factors for binge eating onset in adolescent girls: A 2-year prospective investigation. Health Psychol. 2002;21:131–138.
  • Hawks S.R., Madanat H.N., Christley H.S. Psychosocial Associations of Dietary Restraint: Implications for Healthy Weight Promotion. Ecol. Food Nutr. 2008;47:450–483.
  • Nelson JD, Trojanowski PJ, Aarnio-Peterson CM, et al. Caregiver and adolescent intuitive eating behavior: associations with weight change during family-based treatment for anorexia nervosa. Eat Weight Disord. 2023 Mar 25;28(1):32.
  • Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016; 96: 454- 472.
  • Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
  • van Dyck Z, Herbert BM, Happ C, et al. German version of the intuitive eating scale: psychometric evaluation and application to an eating disordered population. Appetite. 2016;105:798–807.
  • Koller K.A., Thompson K.A., Miller A.J., Walsh E.C., Bardone-Cone A.M. Body appreciation and intuitive eating in eating disorder recovery. Int. J. Eat. Disord. 2020;53:1261–1269.
  • Tylka TL, Calogero RM, Daníelsdóttir S. Intuitive eating is connected to self-reported weight stability in community women and men. Eat Disord. 2020 May-Jun;28(3):256-264.
  • Levine M.P., Smolak L. The role of protective factors in the prevention of negative body image and disordered eating. Eat. Disord. 2016;24:39–46.
  • Avalos L., Tylka T.L., Wood-Barcalow N. The Body Appreciation Scale: Development and psychometric evaluation. Body Image. 2005;2:285–297.
  • Atkinson M.J., Wade T.D. Does mindfulness have potential in eating disorders prevention? A preliminary controlled trial with young adult women. Early Interv. Psychiatry. 2016;10:234–245.
  • Mensinger, J. L., Calogero, R. M., Stranges, S., Tylka, T. L. A weight-neutral versus weight-loss approach for health promotion in women with high BMI: A randomized-controlled trial. Appetite105, 2016;364–374.
  • Katcher JA, Suminski RR, Pacanowski CR. Impact of an Intuitive Eating Intervention on Disordered Eating Risk Factors in Female-Identifying Undergraduates: A Randomized Waitlist-Controlled Trial. Int J Environ Res Public Health. 2022 Sep 23;19(19):12049.
  • Zhang H. Master’s Thesis. Hebei Normal University; Hebei, China. Correlation between Socio-Cultural Influences and Body Image of Female College Students. Jun 5, 2008.
  • Cheng Z, Gao X, Yang C, Brytek-Matera A, He J. Effects of Online and Face-to-Face Intuitive Eating Interventions on Body Image and Eating Behaviors among Women in China: A Feasibility Study. Nutrients. 2022 Apr 22;14(9):1761.
  • Bush H.E., Rossy L., Mintz L.B., Schopp L. Eat for life: A worksite feasibility study of a novel mindfulness-based intuitive eating intervention. Am. J. Health Promot. 2014;28:380–388.
  • Richards PS, Crowton S, Berrett ME, et al. Can patients with eating disorders learn to eat intuitively? A 2-year pilot study. Eat Disord. 2017;25:99–113.
  • Bourdier L, Fatseas M, Maria AS, Carre A, Berthoz S. The Psycho-Affective Roots of Obesity: Results from a French Study in the General Population. Nutrients. 2020 Sep 28;12(10):2962.
  • Carrard I, Rothen S, Rodgers RF. Body image concerns and intuitive eating in older women. Appetite. 2021 Sep 1;164:105275.
  • Babbott KM, Mitchison D, Basten C, et al. Intuitive Eating Scale-2: psychometric properties and clinical norms among individuals seeking treatment for an eating disorder in private practice. Eat Weight Disord. 2022 Jun;27(5):1821-1833.
  • Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.
There are 80 citations in total.

Details

Primary Language English
Subjects Medical Education
Journal Section Reviews
Authors

Didem Bostan Bendaş 0009-0008-5651-6790

Çiçek Hocaoğlu 0000-0001-6613-4317

Publication Date March 29, 2024
Submission Date February 24, 2024
Acceptance Date March 27, 2024
Published in Issue Year 2024Volume: 46 Issue: 1

Cite

AMA Bostan Bendaş D, Hocaoğlu Ç. What is Intuitive Eating?: A Review. CMJ. March 2024;46(1):13-18. doi:10.7197/cmj.1441696
 Download Cover Image