Research Article
BibTex RIS Cite

Examination of the Effect of Short-term Whole Body Vibration Training on Flexibility, Endurance and Dynamic Balance In Healthy Young People: A Randomized Controlled Study

Year 2022, Volume: 13 Issue: 3, 497 - 509, 20.12.2022

Elif Gur Kabul Bilge Başakcı Çalık Ummuhan Baş Aslan Fatma Taşkın

https://doi.org/10.22312/sdusbed.1072810

Abstract

Objective: To investigate the effect of short-term (3 weeks) whole body vibration training (WBVT) in healthy young people.

Materials and Methods: Seventy six healthy individuals (mean age=22.55±1.22 years, 41 females and 35 males) were included in the study. Participants were randomly divided into two groups as WBVT group (n=41) and control group (n=35). WBVT, consisting of 14 exercises for the trunk and lower extremities, was applied to the WBVT group 3 times a week for 3 weeks. The control group did not receive any training. Flexibility, lower extremity endurance, trunk endurance and dynamic balance respectively; measured with sit and reach test, sit and stand test, Biering Sorensen tests, lateral bridge and shuttle, Y balance test. All measurements were made at baseline and at the end of the 3rd week.

Results: After 3 weeks, in WBVT group, curl up test (p=0.023), chair stand test (p=0.015) and Y balance test were perfomed on right anterior (p=0.003), right posteromedial (p=0.001), right posterolateral (p=0.001), left anterior (p=0.001), left posterolateral (p=0.000), and left posteromedial (p=0.000) aspects were significant. In the control group, the results in the right anterior (p=0.019) and left anterior (p=0.025) aspects of the Y balance test were significant. When the delta values were compared, the difference in the right (p=0.018) and left (p=0.006) posterolateral directions of the Y balance test; it was significant in favor of the WBVT group.

Conclusion: It was observed that short-term whole body vibration training had positive effects on trunk flexor endurance and dynamic balance in healthy young people. New insights into the use of musculoskeletal rehabilitation and sports training programs can be provided by WBVT. Further studies are needed to examine the effectiveness of whole-body vibration training by comparing different loads, volumes and types.

Keywords

Vibration Postural balance Exercise training

References

  • [1] Cardinale M, Bosco C. 2003. The use of vibration as an exercise intervention. Exerc Sport Sci Rev, 31(1), 3-7.
  • [2] Marin PJ, Rhea MR. 2010. Effects of vibration training on muscle strength: a meta-analysis. J Strength Cond Res, 24(2), 548-556.
  • [3] Nıshıhıra Y, Iwasakı T, Hatta A. et al. 2002. Effect of whole Body Vibration Stimulus and Voluntray Contraction on Motoneuron Poo1. Abv Exerc Sports Physiol, 8(4), 83-86.
  • [4] Jordan MJ, Norris SR, Smith DJ, Herzog W. 2005. Vibration Traning: An Over view of the Area, Training Consequences, and Future Considerations. J Strength Cond Res, 19(2), 459-466.
  • [5] Rees SS, Murphy AJ, Watsford ML. 2008. Effects of wholebody vibration exercise on lower-extremity muscle strength and power in an older population: a randomized clinical trial. Phys Ther, 88(4), 462–470.
  • [6] Roelants M, Delecluse C, Verschueren SM. 2004. Whole-body-vibration training increases knee extension strength and speed of movement in older women. J Am Geriatr Soc, 52(6), 901–908.
  • [7] Maeda N, Urabe Y, Sasadai J, Miyamoto A, Murakami M, Kato J. 2016. Effect of Whole-Body-Vibration Training on Trunk-Muscle Strength and Physical Performance in Healthy Adults: Preliminary Results of a Randomized Controlled Trial. J Sport Rehabil, 25(4), 357-363.
  • [8] Issurin VB, Tenenbaum G. 1999. Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes. J Sports Sci, 17, 177-182.
  • [9] Schlee G, Reckmann D, Milani TL. 2012. Whole body vibration training reduces plantar foot sensitivity but improves balance control of healthy subjects. Neurosci Lett, 506(1), 70-73.
  • [10] Coburn JW, Housh TJ, Malek MH. et al. 2006. Neuromuscular responses to three days of velocity-specific isokinetic training. J Strength Cond Res, 20(4), 892-898.
  • [11] Sakamoto A, Sinclair PJ. 2006. Effect of movement velocity on the relationship between training load and the number of repetitions of bench press. J Strength Cond Res, 20(3), 523-527.
  • [12] Dishman RK. 1982. Compliance/adherence in health-related. exercise. Health Psychol, 1, 237-267. [13] Martin JE, Dubbert, PM. 1982. Exercise applications and promotion in behavioral medicine: current status and future directions. J Consult Clin Psychol, 50, 1004-1017.
  • [14] Bös K, Schlenker L, Büsch D. et al. 2009. Deutscher Motorik-Test 6-18 (DMT 6-18). Hamburg: Feldhaus.
  • [15] Juker D, McGill S, Kropf P, Steffen T. 1998. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Med Sci Sports Exerc, 30, 301-310.
  • [16] McGill SM, Childs A, Liebenson C. 1999. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil, 80, 941-944.
  • [17] Biering-Sorensen F. 1984. Physical measurements as risk indicators for low-back trouble over a oneyear period. Spine, 9, 106-119.
  • [18] Jones CJ, Rikli RE, Beam WC. 1999. A 30-s ChairStand Test as a measure of lower body strength in community-residing older adults. Res Q Exerc Sport, 70, 113-119.
  • [19] Kinzey SJ, Armstrong CW. 1998. The reliability of the Star-Excursion Test in assessing dynamic balance. J Orthop Sports Phys Ther, 27, 356-360.
  • [19] Fagnani Federica BS, Giombini Arrigo MD, Di Cesare Annalisa MD et al. Pigozzi, Fabio MD. 2006. The Effects of a Whole-Body Vibration Program on Muscle Performance and Flexibility in Female Athletes, American Journal of Physical Medicine & Rehabilitation, 85(12), 956-962. doi: 10.1097/01.phm.0000247652.94486.92
  • [21] Cochrane DJ, Stannard SR. 2005. Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. British Journal of Sports Medicine, 39, 860–865. https://doi.org/10.1136/bjsm.2005.019950.
  • [22] Chen B, Dong Y, Guo J, Zheng Y, Zhang J, Wang X. 2019. Effects of Whole-Body Vibration on Lumbar-Abdominal Muscles Activation in Healthy Young Adults: A Pilot Study. Med Sci Monit, 25, 1945-1951.
  • [23] Simsek D. 2017. Different fatigue-resistant leg muscles and EMG response dur¬ing whole-body vibration. J Electromyogr Kinesiol, 37, 147–154.
  • [24] Cug M, Wikstrom EA, Golshaei B, Kirazcı S. 2016. The effects of sex, limb dominance and soccer participation on knee proprioception and dynamic postural con¬trol. J Sport Rehabil, 25, 31–39.
  • [25] Choi DS, Lee HJ, Shin YI, Lee A, Kim HG, Kim YH. 2019. Modulation of Cortical Activity by High-Frequency Whole-Body Vibration Exercise: An fNIRS Study. J Sport Rehabil, 19, 1-6.
  • [26] Villringer A, Chance B. 1997. Non-invasive optical spectroscopy and imaging of human brain function. Trends Neurosci, 20(10), 435-442.
  • [27] Maikala RV, King S, Bhambhani YN. 2005. Cerebral oxygenation and blood volume responses to seated whole-body vibration. Eur J Appl Physiol, 95(5-6), 447-453.
  • [28] Rendos NK, Jun HP, Pickett NM. et al. 2017. Acute effects of whole body vibration on balance in persons with and without chronic ankle instability. Res Sports Med, 25(4), 391-407.
  • [29] McGill SM, Karpowicz A, Fenwick CM. 2009. Ballistic abdominal exercises: muscle activation patterns during three activities along the stability/mobility continuum. J Strength Cond Res, 23, 898-905.
  • [30] Behm DG. Neuromuscular implications and applications of resistance training. 1995. J Strength Cond Res, 9, 264-274.
  • [31] Srivastav P, Nayak N, Nair S, Sherpa LB, Dsouza D. 2016. Swiss ball versus mat exercises for core activation of transverse abdominis in recreational athletes. J Clin Diagn Res, 10, 1-3.
  • [32] Thorpe JL, Ebersole KT. 2008. Unilateral balance performance in female collegiate soccer athletes. J Strength Cond Res, 22, 1429-1433.
  • [33] Chaudhari AM, Andriacchi TP. 2006. The mechanical consequences of dynamic frontal plane limb alignment for non-contact ACL injury. J Biomech, 39(2), 330–338.
  • [34] Delecluse C, Roelants M, Diels R, Koninckx E, Verschueren S. 2005. Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. Int J Sports Med, 26, 662-668.
  • [35] Borghuis J, Hof AL, Lemmink KAPM. 2008. The importance of sensory-motor control in providing core stability: Implications for measurement and training. Sport Med.

Sağlıklı Gençlerde Kısa Dönem Tüm Vücut Vibrasyon Egzersizinin Esneklik, Endurans ve Dinamik Denge Üzerine Etkisinin İncelenmesi: Randomize Kontrollü Çalışma

Year 2022, Volume: 13 Issue: 3, 497 - 509, 20.12.2022

Elif Gur Kabul Bilge Başakcı Çalık Ummuhan Baş Aslan Fatma Taşkın

https://doi.org/10.22312/sdusbed.1072810

Abstract

Amaç: Sağlıklı gençlerde kısa süreli (3 hafta) tüm vücut vibrasyon eğitiminin (TVVE) etkisini incelemektir.

Gereç ve Yöntem: Çalışmaya, 76 sağlıklı birey (yaş ort=22,55±1,22 yıl, 41 kadın 35 erkek) dahil edildi. Katılımcılar randomize olarak iki gruba ayrıldı (TVVE grubu n=41 ve kontrol grubu n=35). Gövde ve alt ekstremiteye yönelik 14 egzersizden oluşan tüm vücut vibrasyon eğitimi, haftada 3 kez, 3 hafta boyunca TVVE grubuna uygulandı. Kontrol grubuna, herhangi bir eğitim uygulanmadı. Esneklik, alt ekstremite enduransı, gövde enduransı ve dinamik denge sırasıyla; otur uzan testi, otur kalk testi, Biering Sorensen testleri, lateral köprü ve mekik, Y denge testi ile ölçüldü. Tüm ölçümler, başlangıçta ve 3. haftanın sonunda yapıldı.

Bulgular: 3 hafta sonra, TVVE grubunda mekik testi (p=0,023), otur kalk testi (p=0,015) ve Y denge testinin sağ anterior (p=0,003), sağ posteromedial (p=0,001), sağ posterolateral (p=0,001), sol anterior (p=0,001), sol posterolateral (p=0,000) ve sol posteromedial (p=0,000) yönlerindeki sonuçları anlamlı iken; kontrol grubunda ise Y denge testinin sağ anterior (p=0,019) ve sol anterior (p=0,025) yönlerindeki sonuçlar anlamlı idi. Delta değerleri karşılaştırıldığında, Y denge testinin sağ (p=0,018) ve sol (p=0,006) posterolateral yönlerindeki fark; TVVE grubu lehine anlamlı idi.

Sonuç: Kısa süreli tüm vücut vibrasyon eğitiminin, sağlıklı gençlerde gövdenin fleksör yöndeki enduransı ve dinamik denge üzerine olumlu etkilerinin olduğu görüldü. TVVE ile kas-iskelet rehabilitasyonu ve spor eğitim programlarının kullanımına ilişkin yeni bilgiler sağlanabilir. Farklı yükleri, hacimleri ve türleri karşılaştırarak tüm vücut vibrasyon eğitiminin etkinliğini inceleyen daha fazla çalışmaya ihtiyaç vardır.

Keywords

Vibrasyon Postüral denge Egzersiz eğitimi

References

  • [1] Cardinale M, Bosco C. 2003. The use of vibration as an exercise intervention. Exerc Sport Sci Rev, 31(1), 3-7.
  • [2] Marin PJ, Rhea MR. 2010. Effects of vibration training on muscle strength: a meta-analysis. J Strength Cond Res, 24(2), 548-556.
  • [3] Nıshıhıra Y, Iwasakı T, Hatta A. et al. 2002. Effect of whole Body Vibration Stimulus and Voluntray Contraction on Motoneuron Poo1. Abv Exerc Sports Physiol, 8(4), 83-86.
  • [4] Jordan MJ, Norris SR, Smith DJ, Herzog W. 2005. Vibration Traning: An Over view of the Area, Training Consequences, and Future Considerations. J Strength Cond Res, 19(2), 459-466.
  • [5] Rees SS, Murphy AJ, Watsford ML. 2008. Effects of wholebody vibration exercise on lower-extremity muscle strength and power in an older population: a randomized clinical trial. Phys Ther, 88(4), 462–470.
  • [6] Roelants M, Delecluse C, Verschueren SM. 2004. Whole-body-vibration training increases knee extension strength and speed of movement in older women. J Am Geriatr Soc, 52(6), 901–908.
  • [7] Maeda N, Urabe Y, Sasadai J, Miyamoto A, Murakami M, Kato J. 2016. Effect of Whole-Body-Vibration Training on Trunk-Muscle Strength and Physical Performance in Healthy Adults: Preliminary Results of a Randomized Controlled Trial. J Sport Rehabil, 25(4), 357-363.
  • [8] Issurin VB, Tenenbaum G. 1999. Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes. J Sports Sci, 17, 177-182.
  • [9] Schlee G, Reckmann D, Milani TL. 2012. Whole body vibration training reduces plantar foot sensitivity but improves balance control of healthy subjects. Neurosci Lett, 506(1), 70-73.
  • [10] Coburn JW, Housh TJ, Malek MH. et al. 2006. Neuromuscular responses to three days of velocity-specific isokinetic training. J Strength Cond Res, 20(4), 892-898.
  • [11] Sakamoto A, Sinclair PJ. 2006. Effect of movement velocity on the relationship between training load and the number of repetitions of bench press. J Strength Cond Res, 20(3), 523-527.
  • [12] Dishman RK. 1982. Compliance/adherence in health-related. exercise. Health Psychol, 1, 237-267. [13] Martin JE, Dubbert, PM. 1982. Exercise applications and promotion in behavioral medicine: current status and future directions. J Consult Clin Psychol, 50, 1004-1017.
  • [14] Bös K, Schlenker L, Büsch D. et al. 2009. Deutscher Motorik-Test 6-18 (DMT 6-18). Hamburg: Feldhaus.
  • [15] Juker D, McGill S, Kropf P, Steffen T. 1998. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Med Sci Sports Exerc, 30, 301-310.
  • [16] McGill SM, Childs A, Liebenson C. 1999. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil, 80, 941-944.
  • [17] Biering-Sorensen F. 1984. Physical measurements as risk indicators for low-back trouble over a oneyear period. Spine, 9, 106-119.
  • [18] Jones CJ, Rikli RE, Beam WC. 1999. A 30-s ChairStand Test as a measure of lower body strength in community-residing older adults. Res Q Exerc Sport, 70, 113-119.
  • [19] Kinzey SJ, Armstrong CW. 1998. The reliability of the Star-Excursion Test in assessing dynamic balance. J Orthop Sports Phys Ther, 27, 356-360.
  • [19] Fagnani Federica BS, Giombini Arrigo MD, Di Cesare Annalisa MD et al. Pigozzi, Fabio MD. 2006. The Effects of a Whole-Body Vibration Program on Muscle Performance and Flexibility in Female Athletes, American Journal of Physical Medicine & Rehabilitation, 85(12), 956-962. doi: 10.1097/01.phm.0000247652.94486.92
  • [21] Cochrane DJ, Stannard SR. 2005. Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. British Journal of Sports Medicine, 39, 860–865. https://doi.org/10.1136/bjsm.2005.019950.
  • [22] Chen B, Dong Y, Guo J, Zheng Y, Zhang J, Wang X. 2019. Effects of Whole-Body Vibration on Lumbar-Abdominal Muscles Activation in Healthy Young Adults: A Pilot Study. Med Sci Monit, 25, 1945-1951.
  • [23] Simsek D. 2017. Different fatigue-resistant leg muscles and EMG response dur¬ing whole-body vibration. J Electromyogr Kinesiol, 37, 147–154.
  • [24] Cug M, Wikstrom EA, Golshaei B, Kirazcı S. 2016. The effects of sex, limb dominance and soccer participation on knee proprioception and dynamic postural con¬trol. J Sport Rehabil, 25, 31–39.
  • [25] Choi DS, Lee HJ, Shin YI, Lee A, Kim HG, Kim YH. 2019. Modulation of Cortical Activity by High-Frequency Whole-Body Vibration Exercise: An fNIRS Study. J Sport Rehabil, 19, 1-6.
  • [26] Villringer A, Chance B. 1997. Non-invasive optical spectroscopy and imaging of human brain function. Trends Neurosci, 20(10), 435-442.
  • [27] Maikala RV, King S, Bhambhani YN. 2005. Cerebral oxygenation and blood volume responses to seated whole-body vibration. Eur J Appl Physiol, 95(5-6), 447-453.
  • [28] Rendos NK, Jun HP, Pickett NM. et al. 2017. Acute effects of whole body vibration on balance in persons with and without chronic ankle instability. Res Sports Med, 25(4), 391-407.
  • [29] McGill SM, Karpowicz A, Fenwick CM. 2009. Ballistic abdominal exercises: muscle activation patterns during three activities along the stability/mobility continuum. J Strength Cond Res, 23, 898-905.
  • [30] Behm DG. Neuromuscular implications and applications of resistance training. 1995. J Strength Cond Res, 9, 264-274.
  • [31] Srivastav P, Nayak N, Nair S, Sherpa LB, Dsouza D. 2016. Swiss ball versus mat exercises for core activation of transverse abdominis in recreational athletes. J Clin Diagn Res, 10, 1-3.
  • [32] Thorpe JL, Ebersole KT. 2008. Unilateral balance performance in female collegiate soccer athletes. J Strength Cond Res, 22, 1429-1433.
  • [33] Chaudhari AM, Andriacchi TP. 2006. The mechanical consequences of dynamic frontal plane limb alignment for non-contact ACL injury. J Biomech, 39(2), 330–338.
  • [34] Delecluse C, Roelants M, Diels R, Koninckx E, Verschueren S. 2005. Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. Int J Sports Med, 26, 662-668.
  • [35] Borghuis J, Hof AL, Lemmink KAPM. 2008. The importance of sensory-motor control in providing core stability: Implications for measurement and training. Sport Med.
There are 34 citations in total.

Details

Primary Language English
Subjects Health Care Administration
Journal Section Araştırma Articlesi
Authors

Elif Gur Kabul 0000-0003-3209-1499

Bilge Başakcı Çalık 0000-0002-7267-7622

Ummuhan Baş Aslan 0000-0001-6483-503X

Fatma Taşkın 0000-0003-2333-7207

Publication Date December 20, 2022
Submission Date February 14, 2022
Published in Issue Year 2022 Volume: 13 Issue: 3

Cite

Vancouver Gur Kabul E, Başakcı Çalık B, Baş Aslan U, Taşkın F. Examination of the Effect of Short-term Whole Body Vibration Training on Flexibility, Endurance and Dynamic Balance In Healthy Young People: A Randomized Controlled Study. Süleyman Demirel Üniversitesi Sağlık Bilimleri Dergisi. 2022;13(3):497-509.
 Download Cover Image

SDÜ Sağlık Bilimleri Dergisi, makalenin gönderilmesi ve yayınlanması dahil olmak üzere hiçbir aşamada herhangi bir ücret talep etmemektedir. Dergimiz, bilimsel araştırmaları okuyucuya ücretsiz sunmanın bilginin küresel paylaşımını artıracağı ilkesini benimseyerek, içeriğine anında açık erişim sağlamaktadır.