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Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi

Year 2020, Volume: 4 Issue: 1, 61 - 68, 25.06.2020
https://doi.org/10.32706/tusbid.730085

Abstract

Bu çalışmanın amacı yüksek şiddetli interval antrenmanın genç futbolcularda çeviklik, sürat ve aerobik performans üzerine etkisini incelemektir. Çalışmaya deney grubu (n:10, yaş ort:19,65±0,51) ve kontrol grubu (n:10, yaş ort:18,88±0,62) olmak üzere 20 genç futbolcu katılmıştır. Çalışmada deney grubu normal futbol antrenmanlarına ek olarak haftada 3 kez yüksek şiddetli interval antrenman programını 7 hafta yapmıştır. Kontrol grubu ise sadece normal futbol antrenmanlarına devam etmiştir. Çalışmada ön test son test olarak pro-agility çeviklik testi, 30 metre sürat testi ve Yo-Yo aralıklı koşu testi uygulanmıştır. İstatistiksel hesaplamalar SPSS-20 paket programıyla yapılmış ve güven aralığı p<0,05 olarak kabul edilmiştir. Yapılan bu çalışmada deney grubunun sürat ve Yo-Yo aralıklı koşu testi özelliklerinin ön test son test karşılaştırmalarında son test değerlerinin istatistiksel anlamda daha iyi olduğu görülmektedir (p<0,05). Deney grubunun çeviklik ön test son test değerlerinde ise bir faklılık gözlenmemiştir (p>0,05). Kontrol grubunun ön test son test sürat ve çeviklik özelliklerinde bir farklılık bulunmazken (p>0,05) Yo-Yo aralıklı koşu testinde ise son test verileri anlamlı bir şekilde artış göstermiştir (p<0,05). Sonuç olarak yüksek şiddetli interval antrenman programlarının genç futbolcularda sürat ve aerobik dayanıklılığın bir göstergesi olan koşu mesafesini artırdığı görülmüştür. 

References

  • Akılveren, E. (2018). Futbolda Yüksek Şiddetli İnterval Antrenman ve Tekrarlı Sprint Antrenmanlarının Aerobik Performans Üzerine Etkisinin İncelenmesi. Akdeniz Üniversitesi Sağlık Bilimleri Enstitüsü. Yüksek Lisans Tezi.
  • Arazi, H., Keihaniyan, A., Eatemadyboroujeni, A., Oftade, A., Takhsha, S., Asadi, A., & Ramirez-Campillo, R. (2017). Effects of Heart Rate Vs. Speed-Based High İntensity İnterval Training on Aerobic and Anaerobic Capacity of Female Soccer Players. Sports, 5(3), 57.
  • Asadi, A.(2012). Effects of Six Weeks Depth Jump and Counter Movement Jump Training on Agility Performance. Roudbar Branch Islamic Azad University, Roudbar, Iran. Sport Science, 5, 67-70.
  • Bangsbo, J., Mohr, M., Krustrup, P. (2006). Physical and Metabolic Demands of Training and Match-Play in The Elite Football Player. Journal of Sports Sciences, 24(7): 665-74.
  • Bayraktar, I. (2013). Elit Boksörlerin Çeviklik, Sürat, Reaksiyon ve Dikey Sıçrama Yetileri Arasındaki İlişkiler. Akademik Bakış Dergisi, 35, 1-8.
  • Belegišanin, B. (2017). Effectsof High-Intensity Interval Training on Aerobic Fitness in Elite Serbian Soccer Players. Exercise and Quality of Life Journal. 9(2): 13-17.
  • Bradley, PS, Sheldon, W., Wooster, B., Olsen, P., Boanas, P., and Krustrup, P. (2009). High Intensity Running in English FA Premier League Soccer Matches. J Sports Sci, 27:159-168.
  • Bravo, DF., Impellizzeri, FM., Rampinini, E., Castagna, C., Bishop, D., Wisloff, U. (2008). Sprint vs. Interval Training in Football. Int J Sports Med., 29 (8): 668-674.
  • Buchheit, M., Mendez-Villanueva, A., Simpson, BM., Bourdon, PC. (2010). Match Running Performance and Fitness in Youth Soccer. Int J Sports Med 31: 818-825.
  • Castagna, C., Impellizzeri, F.M., Chamari, K., Carlomagno, D., Rampinini, E. (2006). Aerobic Fitness and Yo-Yo Contionus And Intermittent Tests Performances in Soccer Players: A Correlation Study. Journal Of Strength And Conditioning Research, 20(2): 320-325.
  • Dellal, A., Chamari, C., Wong, DP., Ahmaidi, S., Keller, D., Barros, MLR., Bisciotti, GN., and Carling, C. (2011). Comparison of Physical and Technical Performance in European Professional Soccer Match-Play: The FA Premier League and La LIGA. Eur J Sport Sc 11: 51-59, 2011.
  • Dupont, G., Akakpo, K., Berthoin, S. (2004). The Effect of In-Season, High-Intensity Interval Training in Soccer Players. Journal of Strength and Conditioning Research, 18(3),584-589.
  • Gharah, D.N., Kordi, M.R., & Gaeini, A.A. (2014). The effect of 4-week high intensity interval aerobic training VO2max, TMAX, VO2max of Iranian club soccer players. Biol. Exerc. Sci, 17, 47-57.
  • Gibala, M.J, Mcgee, S.L. (2008). Metabolic Adaptations to Short Term High İntensity İnterval Training: A Little Pain for A Lot of Gain?. Exercise and Sport Sciences Reviews, 36(2), 58 – 63.
  • Gibala, M.J., McGee, S.L. (2012). Physiological Adaptations to Low-Volume, High-İntensity İnterval Training in Health and Disease. J Physiol, 59:1077-1084.
  • Gillen, J. B., Percival, M. E., Skelly, L. E., Martin, B. J., Tan, R. B., Tarnopolsky, M. A., & Gibala, M. J. (2014). Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PloS one, 9(11).
  • Gökkurt, K. (2019). U19 Futbolcularda 8 Haftalık Yüksek Yoğunluklu İnterval Antrenmanın Sürat, Çeviklik ve İvmelenme Üzerine Etkisi. Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü Yüksek Lisans Tezi.
  • Gülle, M., Çetin, M. Ç., Şeker, R., & İhsan, S.(2017). Assessment of the Correlation Between Self-Esteem İn Decision-Making and Decision-Making Styles of Football Referees in Terms of Their Refereeing Experience and Violence Perceptions. International Journal of Sport Culture and Science, 5(3), 112-123.
  • Günay, M., Şıktar, E.(2017). Antrenman Bilimi, Ankara. Gazi Kitapevi Tic. Ltd. Şti,.
  • Hazır, T., Mahir, Öf., Açıkada, C. (2009). Genç Futbolcularla Çeviklik ile Vücut Kompozisyonu ve Aerobik Güç Arasındaki İlişki. Hacettepe Üniversitesi, Spor Bilimler Dergisi, Issn, 21, 146-53.
  • Helgerud, J., Engen, L.C., Wisløff, U., & Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine & Science in Sports & Exercise, 33(11), 1925-1931.
  • Hoff, J., Wisloff, U., Engen, L., Kemi, O., Helgerud, J. (2002). Soccer Specific Aerobic Endurance Training. British Journal of Sports Medicine, 36, 218-221.
  • Howard, N., Stavrianeas, S.(2017). In-Season High-İntensity İnterval Training İmproves Conditioning in High School Soccer Players. International Journal of Exercise Science, 10, 713.
  • Iacono, A.D., Eliakim, A., Meckel, Y.(2015). Improving Fitness of Elite Handball Players: Small-Sided Games Vs. High-İntensity İntermittent Training. The Journal of Strength & Conditioning Research, 29, 835 43.
  • Iaia, FM., Rampinini, E., Bangsbo, J. (2009). High-Intensity Training in Football. Int J Sports Physiol Perform 4(3): 291-306.
  • Impellizzeri, F.M., Marcora, S.M., Castagna, C., Reilly, T., Sassi, A., Iaia, F.M., & Rampinini, E. (2006). Physiological and performance effects of generic versus specific aerobic training in soccer players. International journal of sports medicine, 27(06), 483-492.
  • Karp, J. R. (2000). Interval training for the fitness professional. Strength & Conditioning Journal, 22(4), 64.
  • Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., Pedersen, P.K., Bangsbo, J. (2003). The Yo-Yo İntermittent Recovery Test: Physiological Response, Reliability, And Validity. Medicine And Science İn Sports and Exercise, 35(4): 697-705.
  • Krustrup, P., Mohr, M., Ellingsgaard, H., Bangsbo, J. (2005). Physical Demands During an Elite Female Soccer Game: Importance of Training Status. Med Sci Sports Exerc., 37(7):1242-1248.
  • Özbay, S., Ulupınar, S., & Özkara, A.B. (2018). Sporda Çeviklik Performansı. Ulusal Spor Bilimleri Dergisi, 2(2), 97-112.
  • Sperlich, B., De Marées, M., Koehler, K., Linville, J., Holmberg, H.C., Mester, J.(2011). Effects of 5 Weeks of High-İntensity İnterval Training Vs. Volume Training in 14-Year-Old Soccer Players. The Journal of Strength Conditioning Research, 25, 1271-8.
  • Svensson, M., Drust, B. (2004). Testing Soccer Players. Journal of Sports Sciences. 23 (6):601–618
  • Tomas, S., Chamari, K., Castagna, C., Wisloff, U. (2005). Physiology of Soccer. Sports Med., 35(6): 501-36.
  • Wong, P.L., Chaouachi, A., Chamari, K., Dellal, A., Wisloff, U. (2010). Effect of Preseason Concurrent Muscular Strength and High-İntensity İnterval Training in Professional Soccer Players. The Journal of Strength Conditioning Research, 24, 653-60.

Investigation of the Effect of High Intensity Interval Training on Agility, Speed and Aerobic Performance in Young Football Players

Year 2020, Volume: 4 Issue: 1, 61 - 68, 25.06.2020
https://doi.org/10.32706/tusbid.730085

Abstract

The aim of this study is to investigate whether high intensity interval training has an effect on agility, speed and aerobic performance in young footballers. 20 football players, including experimental group (n: 10, age mean: 19.65 ± 0.51) and control group (n: 10, age mean: 18.88 ± 0.62), participated in the study.In the study, in addition to normal football training, the experimental group made a high intensity interval training program 3 times a week for 7 weeks. The control group continued only normal football training. In the study, pro-agility agility test, 30 meter speed test and Yo-Yo interval running test were used as pre-test and post-test. Statistical calculations were made with the SPSS-20 package program and the confidence interval was accepted as p<0.05. In this study, it was observed that the speed and Yo-Yo interval running test features of the experimental group were statistically better in the pre test-post test comparisons (p <0.05). In this study, it was observed that the speed and Yo-Yo interval running test features of the experimental group were statistically better in the pre test-post test comparisons (p<0.05). No difference was observed in the agility pre test-post test values of the experimental group (p>0.05). As a result, it has been observed that high intensity interval training programs increase running distance, which is an indicator of speed and aerobic endurance in young footballers.

References

  • Akılveren, E. (2018). Futbolda Yüksek Şiddetli İnterval Antrenman ve Tekrarlı Sprint Antrenmanlarının Aerobik Performans Üzerine Etkisinin İncelenmesi. Akdeniz Üniversitesi Sağlık Bilimleri Enstitüsü. Yüksek Lisans Tezi.
  • Arazi, H., Keihaniyan, A., Eatemadyboroujeni, A., Oftade, A., Takhsha, S., Asadi, A., & Ramirez-Campillo, R. (2017). Effects of Heart Rate Vs. Speed-Based High İntensity İnterval Training on Aerobic and Anaerobic Capacity of Female Soccer Players. Sports, 5(3), 57.
  • Asadi, A.(2012). Effects of Six Weeks Depth Jump and Counter Movement Jump Training on Agility Performance. Roudbar Branch Islamic Azad University, Roudbar, Iran. Sport Science, 5, 67-70.
  • Bangsbo, J., Mohr, M., Krustrup, P. (2006). Physical and Metabolic Demands of Training and Match-Play in The Elite Football Player. Journal of Sports Sciences, 24(7): 665-74.
  • Bayraktar, I. (2013). Elit Boksörlerin Çeviklik, Sürat, Reaksiyon ve Dikey Sıçrama Yetileri Arasındaki İlişkiler. Akademik Bakış Dergisi, 35, 1-8.
  • Belegišanin, B. (2017). Effectsof High-Intensity Interval Training on Aerobic Fitness in Elite Serbian Soccer Players. Exercise and Quality of Life Journal. 9(2): 13-17.
  • Bradley, PS, Sheldon, W., Wooster, B., Olsen, P., Boanas, P., and Krustrup, P. (2009). High Intensity Running in English FA Premier League Soccer Matches. J Sports Sci, 27:159-168.
  • Bravo, DF., Impellizzeri, FM., Rampinini, E., Castagna, C., Bishop, D., Wisloff, U. (2008). Sprint vs. Interval Training in Football. Int J Sports Med., 29 (8): 668-674.
  • Buchheit, M., Mendez-Villanueva, A., Simpson, BM., Bourdon, PC. (2010). Match Running Performance and Fitness in Youth Soccer. Int J Sports Med 31: 818-825.
  • Castagna, C., Impellizzeri, F.M., Chamari, K., Carlomagno, D., Rampinini, E. (2006). Aerobic Fitness and Yo-Yo Contionus And Intermittent Tests Performances in Soccer Players: A Correlation Study. Journal Of Strength And Conditioning Research, 20(2): 320-325.
  • Dellal, A., Chamari, C., Wong, DP., Ahmaidi, S., Keller, D., Barros, MLR., Bisciotti, GN., and Carling, C. (2011). Comparison of Physical and Technical Performance in European Professional Soccer Match-Play: The FA Premier League and La LIGA. Eur J Sport Sc 11: 51-59, 2011.
  • Dupont, G., Akakpo, K., Berthoin, S. (2004). The Effect of In-Season, High-Intensity Interval Training in Soccer Players. Journal of Strength and Conditioning Research, 18(3),584-589.
  • Gharah, D.N., Kordi, M.R., & Gaeini, A.A. (2014). The effect of 4-week high intensity interval aerobic training VO2max, TMAX, VO2max of Iranian club soccer players. Biol. Exerc. Sci, 17, 47-57.
  • Gibala, M.J, Mcgee, S.L. (2008). Metabolic Adaptations to Short Term High İntensity İnterval Training: A Little Pain for A Lot of Gain?. Exercise and Sport Sciences Reviews, 36(2), 58 – 63.
  • Gibala, M.J., McGee, S.L. (2012). Physiological Adaptations to Low-Volume, High-İntensity İnterval Training in Health and Disease. J Physiol, 59:1077-1084.
  • Gillen, J. B., Percival, M. E., Skelly, L. E., Martin, B. J., Tan, R. B., Tarnopolsky, M. A., & Gibala, M. J. (2014). Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PloS one, 9(11).
  • Gökkurt, K. (2019). U19 Futbolcularda 8 Haftalık Yüksek Yoğunluklu İnterval Antrenmanın Sürat, Çeviklik ve İvmelenme Üzerine Etkisi. Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü Yüksek Lisans Tezi.
  • Gülle, M., Çetin, M. Ç., Şeker, R., & İhsan, S.(2017). Assessment of the Correlation Between Self-Esteem İn Decision-Making and Decision-Making Styles of Football Referees in Terms of Their Refereeing Experience and Violence Perceptions. International Journal of Sport Culture and Science, 5(3), 112-123.
  • Günay, M., Şıktar, E.(2017). Antrenman Bilimi, Ankara. Gazi Kitapevi Tic. Ltd. Şti,.
  • Hazır, T., Mahir, Öf., Açıkada, C. (2009). Genç Futbolcularla Çeviklik ile Vücut Kompozisyonu ve Aerobik Güç Arasındaki İlişki. Hacettepe Üniversitesi, Spor Bilimler Dergisi, Issn, 21, 146-53.
  • Helgerud, J., Engen, L.C., Wisløff, U., & Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine & Science in Sports & Exercise, 33(11), 1925-1931.
  • Hoff, J., Wisloff, U., Engen, L., Kemi, O., Helgerud, J. (2002). Soccer Specific Aerobic Endurance Training. British Journal of Sports Medicine, 36, 218-221.
  • Howard, N., Stavrianeas, S.(2017). In-Season High-İntensity İnterval Training İmproves Conditioning in High School Soccer Players. International Journal of Exercise Science, 10, 713.
  • Iacono, A.D., Eliakim, A., Meckel, Y.(2015). Improving Fitness of Elite Handball Players: Small-Sided Games Vs. High-İntensity İntermittent Training. The Journal of Strength & Conditioning Research, 29, 835 43.
  • Iaia, FM., Rampinini, E., Bangsbo, J. (2009). High-Intensity Training in Football. Int J Sports Physiol Perform 4(3): 291-306.
  • Impellizzeri, F.M., Marcora, S.M., Castagna, C., Reilly, T., Sassi, A., Iaia, F.M., & Rampinini, E. (2006). Physiological and performance effects of generic versus specific aerobic training in soccer players. International journal of sports medicine, 27(06), 483-492.
  • Karp, J. R. (2000). Interval training for the fitness professional. Strength & Conditioning Journal, 22(4), 64.
  • Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., Pedersen, P.K., Bangsbo, J. (2003). The Yo-Yo İntermittent Recovery Test: Physiological Response, Reliability, And Validity. Medicine And Science İn Sports and Exercise, 35(4): 697-705.
  • Krustrup, P., Mohr, M., Ellingsgaard, H., Bangsbo, J. (2005). Physical Demands During an Elite Female Soccer Game: Importance of Training Status. Med Sci Sports Exerc., 37(7):1242-1248.
  • Özbay, S., Ulupınar, S., & Özkara, A.B. (2018). Sporda Çeviklik Performansı. Ulusal Spor Bilimleri Dergisi, 2(2), 97-112.
  • Sperlich, B., De Marées, M., Koehler, K., Linville, J., Holmberg, H.C., Mester, J.(2011). Effects of 5 Weeks of High-İntensity İnterval Training Vs. Volume Training in 14-Year-Old Soccer Players. The Journal of Strength Conditioning Research, 25, 1271-8.
  • Svensson, M., Drust, B. (2004). Testing Soccer Players. Journal of Sports Sciences. 23 (6):601–618
  • Tomas, S., Chamari, K., Castagna, C., Wisloff, U. (2005). Physiology of Soccer. Sports Med., 35(6): 501-36.
  • Wong, P.L., Chaouachi, A., Chamari, K., Dellal, A., Wisloff, U. (2010). Effect of Preseason Concurrent Muscular Strength and High-İntensity İnterval Training in Professional Soccer Players. The Journal of Strength Conditioning Research, 24, 653-60.
There are 34 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Derleme
Authors

Bereket Köse 0000-0001-5315-9195

Ahmet Atlı This is me 0000-0002-7516-2675

Publication Date June 25, 2020
Submission Date April 30, 2020
Acceptance Date June 26, 2020
Published in Issue Year 2020 Volume: 4 Issue: 1

Cite

APA Köse, B., & Atlı, A. (2020). Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi. Türkiye Spor Bilimleri Dergisi, 4(1), 61-68. https://doi.org/10.32706/tusbid.730085
AMA Köse B, Atlı A. Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi. Türkiye Spor Bilimleri Dergisi. June 2020;4(1):61-68. doi:10.32706/tusbid.730085
Chicago Köse, Bereket, and Ahmet Atlı. “Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat Ve Aerobik Performans Üzerine Etkisinin İncelenmesi”. Türkiye Spor Bilimleri Dergisi 4, no. 1 (June 2020): 61-68. https://doi.org/10.32706/tusbid.730085.
EndNote Köse B, Atlı A (June 1, 2020) Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi. Türkiye Spor Bilimleri Dergisi 4 1 61–68.
IEEE B. Köse and A. Atlı, “Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi”, Türkiye Spor Bilimleri Dergisi, vol. 4, no. 1, pp. 61–68, 2020, doi: 10.32706/tusbid.730085.
ISNAD Köse, Bereket - Atlı, Ahmet. “Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat Ve Aerobik Performans Üzerine Etkisinin İncelenmesi”. Türkiye Spor Bilimleri Dergisi 4/1 (June 2020), 61-68. https://doi.org/10.32706/tusbid.730085.
JAMA Köse B, Atlı A. Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi. Türkiye Spor Bilimleri Dergisi. 2020;4:61–68.
MLA Köse, Bereket and Ahmet Atlı. “Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat Ve Aerobik Performans Üzerine Etkisinin İncelenmesi”. Türkiye Spor Bilimleri Dergisi, vol. 4, no. 1, 2020, pp. 61-68, doi:10.32706/tusbid.730085.
Vancouver Köse B, Atlı A. Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi. Türkiye Spor Bilimleri Dergisi. 2020;4(1):61-8.


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