Araştırma Makalesi
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Elektriksel Kas Uyarımı Antrenmanının Sedanter Kadınlarda Vücut Kompozisyonu, Denge ve Sıçramaya Etkisi

Yıl 2023, Cilt: 6 Sayı: 1, 201 - 209, 28.03.2023

Serkan Pancar Tuncay Öcal

https://doi.org/10.38021/asbid.1219740

Öz

Bu araştırmanın amacı, sedanter kadınlarda 6 haftalık EMS ile kombine olarak yapılan yüksek şiddetli egzersizlerin fiziksel performansa etkilerini incelenmesidir. Araştırma, deney (TV-EMS) (yaş = 25,6  1,26 yıl, n=10) ve kontrol grubu (yaş = 25,6  1,26 yıl, n=10) grubu olmak üzere 20 genç gönüllü kadın üzerinde gerçekleştirilmiştir. Çalışmada, deney grubu toplamda 18 seans (3seans/6 hft) 20 dakikalık tüm vücut EMS egzersizi gerçekleştirmiştir. Kontrol grubu da aynı egzersizleri EMS cihazı olmadan gerçekleştirmiştir. Çalışma öncesinde ve sonrasında vücut kitle indeksi (VKİ), denge ve sıçrama performansları ölçülmüştür. Verilerin analizi için SPSS v 26.0 yazılımı kullanılmıştır. Betimsel değerler için aritmetik ortalama ve standart sapma analizleri TV-EMS grubu ile kontrol grubuna ait ön ve son testler arasındaki iki faktörlü tekrarlanan ölçümlü ANOVA yapılmıştır. Tüm istatistiksel testler için anlamlılık kriteri p < 0.05 olarak belirlenmiştir. Araştırma bulgularına göre, grupların son test ölçümlerinin karşılaştırmasında VKİ, % yağ oranı, denge ve sıçrama değerlerinde anlamlı farklılık görülmezken, yağsız kütle değerlerinde TV-EMS grubu, kontrol grubuna göre anlamlı düzeyde artış göstermiştir. Bu bulgu sonucunda, deneysel prosedürün daha uzun süre yapılması halinde VKİ’ de değişim olabileceği, % yağ değerlerinde azalma meydana gelebileceği düşünülebilir. Ancak sedanter kadınlarda EMS ile yapılan antrenmanların fiziksel performans (sıçrama ve denge) değerlerine olumlu etkisinin olmadığı söylenebilir.

Anahtar Kelimeler

Elektriksel Kas Uyarımı Vücut kitle indeksi Sedanter kadın

Kaynakça

  • Akyol, A. G. A., Bilgiç, A. G. P., ve Ersoy, G. (2008). Fiziksel aktivite, beslenme ve sağlıklı yaşam. Klasmat Matbaacılık. Ankara.
  • Anderson, G.S., Deluigi F., Belli G., Tentoni C., ve Gaetz, MB. (2016). Training for improved neuro-muscular control of balance in middle aged females. J Bodyw Mov Ther., 20(1), 10-8
  • Babault, N., Cometti, G., Bernardin, M., Pousson, M., ve Chatard, J. C. (2007). Effects of electromyostimulation training on muscle strength and power of elite rugby players. The Journal of Strength & Conditioning Research, 21(2), 431-437
  • Birinci, Y. Z., Vatansever, Ş., Topçu, H., Şahin, Ş., Sağdilek, E., Taymur, İ., ... & Pancar, S. (2022). Acute effects of different types of exercises on insulin-like growth factor-1, homocysteine and cortisol levels in veteran athletes.
  • Bostan, G. (2022). Fitness ve EMS (Electromyostimulation) Antrenman tekniklerinin vücut kompozisyonu üzerine etkileri. Türkiye Diyabet ve Obezite Dergisi, 6(2), 149-158.
  • Davey, K., Read, P., Coyne, J., Jarvis, P., Turner, A., Brazier, J., ve Bishop, C. (2021). An assessment of the hopping strategy and inter-limb asymmetry during the triple hop test: A test–retest pilot study. Symmetry, 13(10), 1890.
  • Derakhshannejad, M., Nikbakht, M., Ghanbarzadeh, M., ve Ranjbar, R. (2021). Effect of concurrent training order with electro- myostimulation on physical performance in young elderly women. Archives of Rehabilitation, 21(4), 508- 525. https://doi.org/10.32598/RJ.21.4.3147.1.1
  • Doğaner, S., ve Balcı, V. (2017). Ankara üniversitesi öğrencilerinin serbest zamanlarında egzersize katılma sıklıkları ve nedenleri. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 119-128.
  • Filipovic, A., Kleinöder, H., Dörmann, U., ve Mester, J. (2012). Electromyostimulation—a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes. The Journal of Strength & Conditioning Research, 26(9), 2600-2614.
  • Hopkins, W., Marshall, S., Batterham, A., ve Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine+ Science in Sports+ Exercise, 41(1), 3.
  • Kaya, F., ve Erzeybek, M. S. (2016). Electrical muscle stimulation and its use for sports training programs: A review. Recent Advances in Health Sciences, 711.
  • Kemmler W., Schliffka R., Mayhew JL., ve von Stengel, S. (2010). Effects of whole-body electromyostimulation on resting metabolic rate, body composition, and maximum strength in post-menopausal women: The training and electrostimulation trial. .J Strength Cond Res., 24(7), 1880-7.
  • Kemmler, W., ve von Stengel, S. (2013). Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults: Subanalysis of the TEST-III trial. Clinical Interventions in Aging, 8, 1353.
  • Kemmler, W., Bebenek, M., Engelke, K., ve von Stengel, S. (2014). Impact of whole-body electromyostimulation on body composition in elderly women at risk for sarcopenia: The Training and ElectroStimulation Trial (TEST-III). Age (Dordrecht, Netherlands), 36(1), 395–406. https://doi.org/10.1007/s11357-013-9575-2
  • Kemmler, W., Teschler, M., Weißenfels, A., Bebenek, M., Fröhlich, M., Kohl, M., ve von Stengel, S. (2016). Effects of whole-body electromyostimulation versus high-ıntensity resistance exercise on body composition and strength: A Randomized Controlled Study. Evidence-Based Complementary and Alternative Medicine: Ecam, 2016, 9236809. https://doi.org/10.1155/2016/9236809
  • Kemmler, W., Von Stengel, S., Schwarz, J., ve Mayhew, J. L. (2012). Effect of whole-body electromyostimulation on energy expenditure during exercise. Journal of Strength and Conditioning Research, 26(1), 240–245. https://doi.org/10.1519/JSC.0b013e31821a3a11
  • Lu, M., Li, M., Yi, L., Li, F., Feng, L., Ji, T., Zang, Y., ve Qiu, J. (2022). Effects of 8-week high-ıntensity ınterval training and moderate-ıntensity continuous training on bone metabolism in sedentary young females. Journal of Exercise Science and Fitness, 20(2), 77–83. https://doi.org/10.1016/j.jesf.2022.01.001
  • Maffiuletti, N. A., Gometti, C., Amiridis, I. G., Martin, A., Pousson, M., ve Chatard, J. C. (2000). The effects of electromyostimulation training and basketball practice on muscle strength and jumping ability. International Journal of Sports Medicine, 21(06), 437-443.
  • Maffiuletti, NA, Dugnani, S, Folz, M, Di Pierno, E, ve Mauro, F. (2002). Effect of combined electrostimulation and plyometric training on vertical jump height. Med Sci Sports Exerc., 34, 1638–1644.
  • Pano-Rodriguez, A., Beltran-Garrido, J. V., Hernandez-Gonzalez, V., Nasarre-Nacenta, N., ve Reverter-Masia, J. (2020). Impact of whole body electromyostimulation on velocity, power and body composition in postmenopausal women: a randomized controlled trial. International Journal of Environmental Research and Public Health, 17(14), 4982. https://doi.org/10.3390/ijerph17144982
  • Park, H. K., Na, S. M., Choi, S. L., Seon, J. K., ve Do, W. H. (2021). Physiological effect of exercise training with whole body electric muscle stimulation suit on strength and balance in young women: A Randomized Controlled Trial. Chonnam Medical Journal, 57(1), 76–86. https://doi.org/10.4068/cmj.2021.57.1.76
  • Ruffe, N. J., Sorce, S. R., Rosenthal, M. D., ve Rauh, M. J. (2019). Lower quarter- and upper quarter y balance tests as predictors of running-related ınjuries in high school cross-country runners. International Journal of Sports Physical Therapy, 14(5), 695–706.
  • Sánchez-Infante, J., Bravo-Sanchez, A., Abian, P., Esteban, P., Jimenez, F., ve Abian-Vicen, J. (2020). The influence of whole-body electromyostimulation training in middle-aged women. Isokinetics and Exercise Science, 28(4), 365-374. http//doi.org/10.3233/IES-202113
  • Sharara, E., Akik, C., Ghattas, H., ve Makhlouf, O.C. (2018). Physical inactivity, gender, and culture in Arab countries: A systematic assessment of the literature. BMC Public Health, 18(1), 639. https://doi.org/10.1186/s12889-018-5472-z
  • Willert, S., Weissenfels A., Kohl M., Von Stengel S., Fröhlich M., Kleinöder H., ve Kemmler., W. (2019). Effects of whole-body electromyostimulation on the energy-restriction-induced reduction of muscle mass during intended weight loss. Front Physiol., 10:1012
  • Wirtz, N., Dörmann, U., Micke, F., Filipovic, A., Kleinöder, H., ve Donath, L. (2019). Effects of whole-body electromyostimulation on strength-, sprint-, and jump performance in moderately trained young adults: A mini-meta-analysis of five homogenous rcts of our work group. Frontiers in Physiology, 10, 1336. https://doi.org/10.3389/fphys.2019.01336
  • Wittmann, K., Sieber C,, von Stengel S., Kohl M., Freiberger E., Jakob F., Lell M., Engelke K., ve Kemmler, W. (2016). Impact of whole body electromyostimulation on cardiometabolic risk factors in older women with sarcopenic obesity: The randomized controlled FORMOs Asarcopenic obesity study. Clinical Interventions in Aging. 468(11), 1697-706
  • Yong-Seok J. (2018). The efficacy ve safety of whole-body electromyostimulation in applying to human body: Based from graded exercise test. J Exerc Rehabil., 14(1), 49-57

The Effect of Electrical Muscle Stimulation Training on Body Composition, Balance and Jumping in Sedentary Women

Yıl 2023, Cilt: 6 Sayı: 1, 201 - 209, 28.03.2023

Serkan Pancar Tuncay Öcal

https://doi.org/10.38021/asbid.1219740

Öz

The aim of this study was to examine the effects of high-intensity training combined with 6-week EMS in sedentary women. The research was carried out on 20 young volunteer women, including the experimental (age = 25.6  1.26, n=10) group (WB- EMS) and control (woWB-EMS) group (age = 25.6  1.26, n=10). In the study, the experimental group performed 20 minutes of full body EMS exercise in 18 sessions, 3 sessions a week, for 6 weeks. The control group also performed the same exercises without the EMS device. Body mass index (BMI), balance and jumping performances were measured before and after the study. SPSS v 26.0 software was used for data analysis. For descriptive values, arithmetic mean and standard deviation analyzes were performed, and a two-factor repeated measure ANOVA between the pretests and posttests of the WB-EMS group and the control group was performed. The significance difference for all statistical tests was determined as p < 0.05. According to the research findings, there was no significant difference in BMI, % fat ratio, balance and jump values in the comparison of the post-test measurements of the groups, while the WB- EMS group showed a significant increase in lean mass values compared to the control group. As a result of this finding, it can be thought that if the experimental procedure is performed for a longer time, there may be a change in BMI and a decrease in fat % values. However, it can be said that the exercises performed with EMS in sedentary women do not have a positive effect on physical performance (jump and balance) values.

Anahtar Kelimeler

Electrical Muscle Stimulation Body mass index Sedentary woman

Kaynakça

  • Akyol, A. G. A., Bilgiç, A. G. P., ve Ersoy, G. (2008). Fiziksel aktivite, beslenme ve sağlıklı yaşam. Klasmat Matbaacılık. Ankara.
  • Anderson, G.S., Deluigi F., Belli G., Tentoni C., ve Gaetz, MB. (2016). Training for improved neuro-muscular control of balance in middle aged females. J Bodyw Mov Ther., 20(1), 10-8
  • Babault, N., Cometti, G., Bernardin, M., Pousson, M., ve Chatard, J. C. (2007). Effects of electromyostimulation training on muscle strength and power of elite rugby players. The Journal of Strength & Conditioning Research, 21(2), 431-437
  • Birinci, Y. Z., Vatansever, Ş., Topçu, H., Şahin, Ş., Sağdilek, E., Taymur, İ., ... & Pancar, S. (2022). Acute effects of different types of exercises on insulin-like growth factor-1, homocysteine and cortisol levels in veteran athletes.
  • Bostan, G. (2022). Fitness ve EMS (Electromyostimulation) Antrenman tekniklerinin vücut kompozisyonu üzerine etkileri. Türkiye Diyabet ve Obezite Dergisi, 6(2), 149-158.
  • Davey, K., Read, P., Coyne, J., Jarvis, P., Turner, A., Brazier, J., ve Bishop, C. (2021). An assessment of the hopping strategy and inter-limb asymmetry during the triple hop test: A test–retest pilot study. Symmetry, 13(10), 1890.
  • Derakhshannejad, M., Nikbakht, M., Ghanbarzadeh, M., ve Ranjbar, R. (2021). Effect of concurrent training order with electro- myostimulation on physical performance in young elderly women. Archives of Rehabilitation, 21(4), 508- 525. https://doi.org/10.32598/RJ.21.4.3147.1.1
  • Doğaner, S., ve Balcı, V. (2017). Ankara üniversitesi öğrencilerinin serbest zamanlarında egzersize katılma sıklıkları ve nedenleri. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 119-128.
  • Filipovic, A., Kleinöder, H., Dörmann, U., ve Mester, J. (2012). Electromyostimulation—a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes. The Journal of Strength & Conditioning Research, 26(9), 2600-2614.
  • Hopkins, W., Marshall, S., Batterham, A., ve Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine+ Science in Sports+ Exercise, 41(1), 3.
  • Kaya, F., ve Erzeybek, M. S. (2016). Electrical muscle stimulation and its use for sports training programs: A review. Recent Advances in Health Sciences, 711.
  • Kemmler W., Schliffka R., Mayhew JL., ve von Stengel, S. (2010). Effects of whole-body electromyostimulation on resting metabolic rate, body composition, and maximum strength in post-menopausal women: The training and electrostimulation trial. .J Strength Cond Res., 24(7), 1880-7.
  • Kemmler, W., ve von Stengel, S. (2013). Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults: Subanalysis of the TEST-III trial. Clinical Interventions in Aging, 8, 1353.
  • Kemmler, W., Bebenek, M., Engelke, K., ve von Stengel, S. (2014). Impact of whole-body electromyostimulation on body composition in elderly women at risk for sarcopenia: The Training and ElectroStimulation Trial (TEST-III). Age (Dordrecht, Netherlands), 36(1), 395–406. https://doi.org/10.1007/s11357-013-9575-2
  • Kemmler, W., Teschler, M., Weißenfels, A., Bebenek, M., Fröhlich, M., Kohl, M., ve von Stengel, S. (2016). Effects of whole-body electromyostimulation versus high-ıntensity resistance exercise on body composition and strength: A Randomized Controlled Study. Evidence-Based Complementary and Alternative Medicine: Ecam, 2016, 9236809. https://doi.org/10.1155/2016/9236809
  • Kemmler, W., Von Stengel, S., Schwarz, J., ve Mayhew, J. L. (2012). Effect of whole-body electromyostimulation on energy expenditure during exercise. Journal of Strength and Conditioning Research, 26(1), 240–245. https://doi.org/10.1519/JSC.0b013e31821a3a11
  • Lu, M., Li, M., Yi, L., Li, F., Feng, L., Ji, T., Zang, Y., ve Qiu, J. (2022). Effects of 8-week high-ıntensity ınterval training and moderate-ıntensity continuous training on bone metabolism in sedentary young females. Journal of Exercise Science and Fitness, 20(2), 77–83. https://doi.org/10.1016/j.jesf.2022.01.001
  • Maffiuletti, N. A., Gometti, C., Amiridis, I. G., Martin, A., Pousson, M., ve Chatard, J. C. (2000). The effects of electromyostimulation training and basketball practice on muscle strength and jumping ability. International Journal of Sports Medicine, 21(06), 437-443.
  • Maffiuletti, NA, Dugnani, S, Folz, M, Di Pierno, E, ve Mauro, F. (2002). Effect of combined electrostimulation and plyometric training on vertical jump height. Med Sci Sports Exerc., 34, 1638–1644.
  • Pano-Rodriguez, A., Beltran-Garrido, J. V., Hernandez-Gonzalez, V., Nasarre-Nacenta, N., ve Reverter-Masia, J. (2020). Impact of whole body electromyostimulation on velocity, power and body composition in postmenopausal women: a randomized controlled trial. International Journal of Environmental Research and Public Health, 17(14), 4982. https://doi.org/10.3390/ijerph17144982
  • Park, H. K., Na, S. M., Choi, S. L., Seon, J. K., ve Do, W. H. (2021). Physiological effect of exercise training with whole body electric muscle stimulation suit on strength and balance in young women: A Randomized Controlled Trial. Chonnam Medical Journal, 57(1), 76–86. https://doi.org/10.4068/cmj.2021.57.1.76
  • Ruffe, N. J., Sorce, S. R., Rosenthal, M. D., ve Rauh, M. J. (2019). Lower quarter- and upper quarter y balance tests as predictors of running-related ınjuries in high school cross-country runners. International Journal of Sports Physical Therapy, 14(5), 695–706.
  • Sánchez-Infante, J., Bravo-Sanchez, A., Abian, P., Esteban, P., Jimenez, F., ve Abian-Vicen, J. (2020). The influence of whole-body electromyostimulation training in middle-aged women. Isokinetics and Exercise Science, 28(4), 365-374. http//doi.org/10.3233/IES-202113
  • Sharara, E., Akik, C., Ghattas, H., ve Makhlouf, O.C. (2018). Physical inactivity, gender, and culture in Arab countries: A systematic assessment of the literature. BMC Public Health, 18(1), 639. https://doi.org/10.1186/s12889-018-5472-z
  • Willert, S., Weissenfels A., Kohl M., Von Stengel S., Fröhlich M., Kleinöder H., ve Kemmler., W. (2019). Effects of whole-body electromyostimulation on the energy-restriction-induced reduction of muscle mass during intended weight loss. Front Physiol., 10:1012
  • Wirtz, N., Dörmann, U., Micke, F., Filipovic, A., Kleinöder, H., ve Donath, L. (2019). Effects of whole-body electromyostimulation on strength-, sprint-, and jump performance in moderately trained young adults: A mini-meta-analysis of five homogenous rcts of our work group. Frontiers in Physiology, 10, 1336. https://doi.org/10.3389/fphys.2019.01336
  • Wittmann, K., Sieber C,, von Stengel S., Kohl M., Freiberger E., Jakob F., Lell M., Engelke K., ve Kemmler, W. (2016). Impact of whole body electromyostimulation on cardiometabolic risk factors in older women with sarcopenic obesity: The randomized controlled FORMOs Asarcopenic obesity study. Clinical Interventions in Aging. 468(11), 1697-706
  • Yong-Seok J. (2018). The efficacy ve safety of whole-body electromyostimulation in applying to human body: Based from graded exercise test. J Exerc Rehabil., 14(1), 49-57
Toplam 28 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Antrenman, Egzersiz Fizyolojisi
Bölüm Arşiv
Yazarlar

Serkan Pancar 0000-0002-4495-9796

Tuncay Öcal 0000-0001-8440-6769

Yayımlanma Tarihi 28 Mart 2023
Gönderilme Tarihi 16 Aralık 2022
Kabul Tarihi 6 Mart 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 6 Sayı: 1

Kaynak Göster

APA Pancar, S., & Öcal, T. (2023). Elektriksel Kas Uyarımı Antrenmanının Sedanter Kadınlarda Vücut Kompozisyonu, Denge ve Sıçramaya Etkisi. Akdeniz Spor Bilimleri Dergisi, 6(1), 201-209. https://doi.org/10.38021/asbid.1219740
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