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Sekiz Haftalık Pliometrik Antrenman Programının Salon Futbol Oyuncularda Sıçrama, Sürat ve Çeviklik Üzerine Etkisi

Yıl 2021, Cilt: 23 Sayı: 3, 154 - 166, 30.09.2021

Yasemin Arı Arif Kaan Eroğlu İlker Özmutlu

Öz

Bu çalışma futsal oyuncularında pliometrik antrenman programının sıçrama, sürat ve çeviklik üzerine etkisini incelemek amacıyla yapıldı. Çalışmaya 18-22 yaş arası toplam 18 kadın futsal oyuncusu gönüllü katıldı. Futsal oyuncuları rastgele 1. grup (deney=9; pliometrik egzersiz + futsal teknik antrenman) ve 2. grup (kontrol=9; futsal teknik antrenman) olarak farklı iki gruba ayrıldı. Çalışmaya dahil edilen katılımcılar 8 haftalık egzersiz öncesi ve sonrası değerlendirildi. Performans değerlendirmesi için dikey sıçrama, yatay sıçrama, 30 m sürat, quick feet, 505 çeviklik ve zig-zag testi uygulandı. Verilerin normal dağılıma uygunlukları için normallik testlerinden ‘Shapiro-Wilk’ testi yapıldı. İki grup ortalamaları arasındaki tüm parametrelerinin karşılaştırılması için “Independent Sample T Testi” grup içi karşılaştırmalarda zamanın (egzersiz öncesi - sonrası) etkilerini saptamak için tekrarlı değişkenlerin analizinde “Paired Sample T Testi” ile yapıldı. İstatistiksel anlamlılık için 0.05 – 0.01 p değeri belirlendi. Çalışma sonucunda deney grubunun sıçrama, sürat ve çeviklik testinde istatistiksel anlamlılık belirlenirken, kontrol grubunun yatay sıçrama ve zig-zag çeviklik testinde anlamlı farklılık elde edildi (p<0.01). Pliometrik antrenman sonrası gruplararası değerlendirmede deney grubunun anaerobik güç, yatay sıçrama, quick feet, 505 çeviklik ve zig-zag test parametreleri ortalamalarının kontrol grubuna göre anlamlı düzeyde gelişme olduğu tespit edildi (p<0.01). Sonuç olarak, pliometrik egzersiz programlarının sıçrama, sürat ve çeviklik performansına etkisinin olduğu söylenebilir.

Anahtar Kelimeler

Futsal Pliometrik Sıçrama Çeviklik Futbol

Kaynakça

  • Referans1 Almeida, G. T. ve Rogatto, G. P. (2007). Efeitos do Método Pliométrico de Treinamento Sobre a Força Explosiva, Agilidade e Velocidade de Deslocamento de Jogadoras de Futsal. Revista Brasileira de Educação Física, Esporte, Lazer E Dança, 2, 23–38.
  • Referans2 Álvarez, J., Giménez, L., Corona, P., Manonelles, P. (2002). Cardiovascular and Metabolic Necessities of İndoor Football: Analysis of the Competition. Apunts. Phys Educ Sports. 67:45-53
  • Referans3 Alvurdu, S., Köse, M. G., Cinemre, Ş. A. (2016). Futsal Oyuncularında Anaerobik Güç ile Tekrarlı Yön Değiştirme Yeteneği Arasındaki İlişkinin Değerlendirilmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi. 21(1-4):29-37.
  • Referans4 Arı, Y. & Tunçel, A. (2020). Kadın Futsal Oyuncularında Motorik Performans İlişkisinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi. 15(2):68-78. DOI: 10.33459/cbubesbd.795774
  • Referans5 Ari, Y. (2020). The Relationship between Anthropometric Characteristics and Motoric Performance of Female Futsal Players. International Journal of Applied Exercise Physiology. 9(9):11-17.
  • Referans6 Aslan, C. S., Büyükdere, C., Köklü, Y., Özkan, A., Şahin Özdemir, N. F. (2011). Elit Altı Sporcularda Vücut Kompozisyonu, Anaerobik Performans ve Sırt Kuvveti Arasındaki İlişkinin Belirlenmesi. Uluslararası İnsan Bilimleri Dergisi. 8(1):1612-1628.
  • Referans7 Barbero-Alvarez, J. C., Soto, V. M., Barbero-Alvarez, V., Granda-Vera, J. (2008). Match Analysis and Heart Rate of Futsal Players During Competition. Journal of Sports Sciences. 26:63–73. doi:10.1080/02640410701287289
  • Referans8 Barbero-Alvarez, J. C., Subiela, J. V., Granda-Vera, J., Castagna, C., Gómez, M., Del Coso, J. (2015). Aerobic Fitness and Performance in Elite Female Futsal Players. Biology of Sport. 32(4):339–344.
  • Referans9 Bozdoğan, T. K. & Kızılet, A. (2017). Badmintoncularda Koordinasyon ve Pliometrik Çalışmaların Çabukluk, Sıçrama ve Dayanıklılık Yeteneğine Ekisi. International Journal of Sports Exercise and Training Sciences. 3(4):178-187.
  • Referans10 Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., Cuadrado, G. (2009). Effects of Lower-Limb Plyometric Training on Body Composition, Explosive Strength, and Kicking Speed in Female Soccer Players. The Journal of Strength & Conditioning Research. 23(6):1714-1722.
  • Referans11 Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z., Shephard, R. J. (2010). Effects of İn-Season Short-Term Plyometric Training Program on Leg Power, Jump-and Sprint Performance of Soccer Players. The Journal of Strength & Conditioning Research. 24(10):2670-2676.
  • Referans12 Cheng, C., Lin, J., Lin, L. (2003). Influences of Plyometric Training on Power and Power-Endurance in High School Basketball Players. Medicine & Science in Sports & Exercise, 35(5). https://doi.org/10.1097/00005768- 200305001-02063
  • Referans13 Colantonio, E., Assis Neves, T. D., Winckler, C., Fernandes Guerra, R. L. (2020). Sport Training Effect in Female College Futsal Players on Aerobic and Anaerobic Performance. Journal of Exercise Physiology Online. 23(5):46-57.
  • Referans14 Çakir, E. (2019). Investigation of Female Soccer Players Performance Values Based on Ambient Temperature. Universal Journal of Educational Research. 7(1):239-243.
  • Referans15 Da Silva, V. F. N., da Silva Aguiar, S., Sousa, C. V., da Costa Sotero, R., Souto Filho, J. M., Oliveira, I., ... & Sales, M. M. (2017). Effects of short-term plyometric training on Physical Fitness Parameters in Female Futsal Athletes. Journal of Physical Therapy Science. 29(5):783-788.
  • Referans16 Erdem, K. & Yazar, M. (2019). Futsal Antrenmanlarının 16-17 Yaş Erkek Sporcularda Sürat, Çeviklik ve Anaerobik Dayanıklılığa Etkisi. Spor Eğitim Dergisi. 3(3):63-70.
  • Referans17 Hazır, T., Mahir, Ö.F., Açıkada, C. (2010). Genç futbolcularda çeviklik ile Vücut Kompozisyonu ve Anaerobik Güç Arasındaki İlişki. Spor Bilimleri Dergisi. 21(4):146–153.
  • Referans18 Karavelioglu, M. B., Harmanci, H., Kaya, M., Erol, M. (2016). Effects of Plyometric Training on Anaerobic Capacity and Motor Skills in Female Futsal Players. The Anthropologist. 23(3):355-360.
  • Referans19 Maciejczyk, M., Błyszczuk, R., Drwal, A., Nowak, B., Strzała, M. (2021). Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players. International Journal of Environmental Research and Public Health. 18(5):2274.
  • Referans20 Mackenzie, B. (2005). Performance Evaluation Tests. London: Electric World plc, 24(25), 57-158.
  • Referans21 Mannan, S. & Johnson, P. (2015). Impact of Volleyball Specific Plyometric Training on Speed Power and Agility of Male Volleyball Players. Asian Journal of Multidisciplinary Research. 1(2):23-27.
  • Referans22 Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., Michael, T. J. (2006). The Effects of a 6-Week Plyometric Training Program on Agility. Journal of Sports Science & Medicine. 5(3):459-465.
  • Referans23 Ortiz, A., Olson, S. L., Roddey, T. S., Morales, J. (2005). Reliability of Selected Physical Performance Tests in Young Adult Women. Journal of Strength and Conditioning Research. 19(1):39–44.
  • Referans24 Ozbar, N., Ates, S., Agopyan, A. (2014). The Effect of 8-week plyometric training on Leg Power, Jump and Sprint Performance in Female Soccer Players. J. Strength Cond. Res. 28:2888–2894. doi: 10.1519/JSC.0000000000000541
  • Referans25 Rakovic, E., Paulsen, G., Helland, C., Eriksrud, O., Haugen, T. (2018). The Effect of İndividualised Sprint Training in Elite Female Team Sport Athletes: A Pilot Study. Journal of Sports Sciences. 36(24):2802-2808.
  • Referans26 Ramirez-Campillo, R., García-Pinillos, F., García-Ramos, A., Yanci, J., Gentil, P., Chaabene, H., Granacher, U. (2018). Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players. Frontiers in physiology. 9:934.
  • Referans27 Ramirez-Campillo, R., Vergara-Pedreros, M., Henríquez-Olguín, C., MartínezSalazar, C., Alvarez, C., Nakamura, F. Y., et al. (2016). Effects of Plyometric Training on Maximal-İntensity Exercise and Endurance in Male and Female Soccer Players. J. Sports Sci. 34:687–693. doi: 10.1080/02640414.2015.1068439
  • Referans28 Ramos-Campo, D. J., Rubio-Arias, J. A., Carrasco-Poyatos, M., Alcaraz, P. E. (2016). Physical Performance of Elite and Subelite Spanish Female Futsal Players. Biology of Sport, 33(3):297-304.
  • Referans29 Sedano Campo, S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., De Benito, A. M., Cuadrado, G. (2009). Effects of Lower-Limb Plyometric Training on Body Composition, Explosive Strength, and Kicking Speed in Female Soccer Players. J. Strength Cond. Res. 23:1714–1722. doi: 10.1519/JSC.0b013e3181b3f537
  • Referans30 Şeker, M. Ç., Soslu, R., Özer, Ömer, Ö. (2019). The Effect of Pliometric Training on Some Physical and Physiological Parameters. Sportive. 2(2):1-9.
  • Referans31 Thomas, K., French, D., Hayes, P. R. (2009). The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players. The Journal of Strength & Conditioning Research. 23(1):332-335.
  • Referans32 Torres-Torrelo, J., Rodríguez-Rosell, D., González-Badillo, J. J. (2017). Light-Load Maximal Lifting Velocity Full Squat Training Program Improves Important Physical and Skill Characteristics in Futsal Players. Journal of Sports Sciences. 35(10):967-975.
  • Referans33 Váczi, M., Tollár, J., Meszler, B., Juhász, I., Karsai, I. (2013). Short-term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players. Journal of Human Kinetics. 36:17-26.
  • Referans34 Wang, Y. C. & Zhang, N. (2016). Effects of Plyometric Training on Soccer Players. Experimental and Therapeutic Medicine. 12(2):550-554.
  • Referans35 Wilson, G. J., Newton, R. U., Murphy, A. J., Humphries, B. J. (1993). The Optimal Training Load for the Development of Dynamic Athletic Performance. Medicine and Science in Sports and Exercise. 25(11):1279-1286.
  • Referans36 Yarayan, M. T. & Müniroğlu, S. (2020). Sekiz Haftalık Pliometrik Antrenman Programının 13-14 Yaş Grubu Futbolcularda Dikey Sıçrama, Çeviklik, Sürat ve Kuvvet Parametreleri Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi. 18(4):100-112.
  • Referans37 Yıldırım, İ., & Özdemir, V. (2010). Üst Düzey Erkek Hentbol Oyuncularının Antropometrik Özelliklerinin Yatay ve Dikey Sıçrama Mesafesine Etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 12(1), 63-72.
  • Referans38 Zekri, N., Tajali, S. B., Ghotbi, N. (2019). Immediate Effects of Plyometric Exercises on Speed, Balance and Jump Ability of Amateur Futsal Players: A Randomized Control Trial. Journal of Modern Rehabilitation. 13(4):227-236.

The Effect of Eight-Week Plyometric Training Program on Jumping, Speed and Agility in Futsal Players

Yıl 2021, Cilt: 23 Sayı: 3, 154 - 166, 30.09.2021

Yasemin Arı Arif Kaan Eroğlu İlker Özmutlu

Öz

This study was carried out to examine the effect of plyometric training program on jumping, speed and agility in futsal players. A total of 18 female futsal players between the ages of 18-22 participated in the study voluntarily. Futsal players were randomly divided into two different groups as 1st group (experiment=9; plyometric exercise + futsal technical training) and 2nd group (control=9; futsal technical training). Participants included in the study were evaluated before and after 8 weeks of exercise. Vertical jump, horizontal jump, 30 m speed, quick feet, 505 agility and zig-zag tests were performed for performance evaluation. The Shapiro-Wilk test, which is one of the normality tests, was used for the data to be suitable for normal distribution. The “Independent Sample T Test” was used to compare all parameters between the two group means, and the “Paired Sample T Test” was used in the analysis of repeated variables to determine the effects of time (before-after exercise) in group comparisons. A p value of 0.05 – 0.01 was determined for statistical significance. As a result of the study, statistical significance was determined in the jump, speed and agility test of the experimental group, while a significant difference was found in the horizontal jump and zig-zag agility test of the control group (p<0.01). In the intergroup evaluation after plyometric training, it was determined that the experimental group's anaerobic power, horizontal jump, quick feet, 505 agility and zig-zag test parameters averages improved significantly compared to the control group (p<0.01). As a result, it can be said that plyometric exercise programs have an effect on jumping, speed and agility performance.

Anahtar Kelimeler

Futsal Plyometric , Jumping Agility Football

Kaynakça

  • Referans1 Almeida, G. T. ve Rogatto, G. P. (2007). Efeitos do Método Pliométrico de Treinamento Sobre a Força Explosiva, Agilidade e Velocidade de Deslocamento de Jogadoras de Futsal. Revista Brasileira de Educação Física, Esporte, Lazer E Dança, 2, 23–38.
  • Referans2 Álvarez, J., Giménez, L., Corona, P., Manonelles, P. (2002). Cardiovascular and Metabolic Necessities of İndoor Football: Analysis of the Competition. Apunts. Phys Educ Sports. 67:45-53
  • Referans3 Alvurdu, S., Köse, M. G., Cinemre, Ş. A. (2016). Futsal Oyuncularında Anaerobik Güç ile Tekrarlı Yön Değiştirme Yeteneği Arasındaki İlişkinin Değerlendirilmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi. 21(1-4):29-37.
  • Referans4 Arı, Y. & Tunçel, A. (2020). Kadın Futsal Oyuncularında Motorik Performans İlişkisinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi. 15(2):68-78. DOI: 10.33459/cbubesbd.795774
  • Referans5 Ari, Y. (2020). The Relationship between Anthropometric Characteristics and Motoric Performance of Female Futsal Players. International Journal of Applied Exercise Physiology. 9(9):11-17.
  • Referans6 Aslan, C. S., Büyükdere, C., Köklü, Y., Özkan, A., Şahin Özdemir, N. F. (2011). Elit Altı Sporcularda Vücut Kompozisyonu, Anaerobik Performans ve Sırt Kuvveti Arasındaki İlişkinin Belirlenmesi. Uluslararası İnsan Bilimleri Dergisi. 8(1):1612-1628.
  • Referans7 Barbero-Alvarez, J. C., Soto, V. M., Barbero-Alvarez, V., Granda-Vera, J. (2008). Match Analysis and Heart Rate of Futsal Players During Competition. Journal of Sports Sciences. 26:63–73. doi:10.1080/02640410701287289
  • Referans8 Barbero-Alvarez, J. C., Subiela, J. V., Granda-Vera, J., Castagna, C., Gómez, M., Del Coso, J. (2015). Aerobic Fitness and Performance in Elite Female Futsal Players. Biology of Sport. 32(4):339–344.
  • Referans9 Bozdoğan, T. K. & Kızılet, A. (2017). Badmintoncularda Koordinasyon ve Pliometrik Çalışmaların Çabukluk, Sıçrama ve Dayanıklılık Yeteneğine Ekisi. International Journal of Sports Exercise and Training Sciences. 3(4):178-187.
  • Referans10 Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., Cuadrado, G. (2009). Effects of Lower-Limb Plyometric Training on Body Composition, Explosive Strength, and Kicking Speed in Female Soccer Players. The Journal of Strength & Conditioning Research. 23(6):1714-1722.
  • Referans11 Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z., Shephard, R. J. (2010). Effects of İn-Season Short-Term Plyometric Training Program on Leg Power, Jump-and Sprint Performance of Soccer Players. The Journal of Strength & Conditioning Research. 24(10):2670-2676.
  • Referans12 Cheng, C., Lin, J., Lin, L. (2003). Influences of Plyometric Training on Power and Power-Endurance in High School Basketball Players. Medicine & Science in Sports & Exercise, 35(5). https://doi.org/10.1097/00005768- 200305001-02063
  • Referans13 Colantonio, E., Assis Neves, T. D., Winckler, C., Fernandes Guerra, R. L. (2020). Sport Training Effect in Female College Futsal Players on Aerobic and Anaerobic Performance. Journal of Exercise Physiology Online. 23(5):46-57.
  • Referans14 Çakir, E. (2019). Investigation of Female Soccer Players Performance Values Based on Ambient Temperature. Universal Journal of Educational Research. 7(1):239-243.
  • Referans15 Da Silva, V. F. N., da Silva Aguiar, S., Sousa, C. V., da Costa Sotero, R., Souto Filho, J. M., Oliveira, I., ... & Sales, M. M. (2017). Effects of short-term plyometric training on Physical Fitness Parameters in Female Futsal Athletes. Journal of Physical Therapy Science. 29(5):783-788.
  • Referans16 Erdem, K. & Yazar, M. (2019). Futsal Antrenmanlarının 16-17 Yaş Erkek Sporcularda Sürat, Çeviklik ve Anaerobik Dayanıklılığa Etkisi. Spor Eğitim Dergisi. 3(3):63-70.
  • Referans17 Hazır, T., Mahir, Ö.F., Açıkada, C. (2010). Genç futbolcularda çeviklik ile Vücut Kompozisyonu ve Anaerobik Güç Arasındaki İlişki. Spor Bilimleri Dergisi. 21(4):146–153.
  • Referans18 Karavelioglu, M. B., Harmanci, H., Kaya, M., Erol, M. (2016). Effects of Plyometric Training on Anaerobic Capacity and Motor Skills in Female Futsal Players. The Anthropologist. 23(3):355-360.
  • Referans19 Maciejczyk, M., Błyszczuk, R., Drwal, A., Nowak, B., Strzała, M. (2021). Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players. International Journal of Environmental Research and Public Health. 18(5):2274.
  • Referans20 Mackenzie, B. (2005). Performance Evaluation Tests. London: Electric World plc, 24(25), 57-158.
  • Referans21 Mannan, S. & Johnson, P. (2015). Impact of Volleyball Specific Plyometric Training on Speed Power and Agility of Male Volleyball Players. Asian Journal of Multidisciplinary Research. 1(2):23-27.
  • Referans22 Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., Michael, T. J. (2006). The Effects of a 6-Week Plyometric Training Program on Agility. Journal of Sports Science & Medicine. 5(3):459-465.
  • Referans23 Ortiz, A., Olson, S. L., Roddey, T. S., Morales, J. (2005). Reliability of Selected Physical Performance Tests in Young Adult Women. Journal of Strength and Conditioning Research. 19(1):39–44.
  • Referans24 Ozbar, N., Ates, S., Agopyan, A. (2014). The Effect of 8-week plyometric training on Leg Power, Jump and Sprint Performance in Female Soccer Players. J. Strength Cond. Res. 28:2888–2894. doi: 10.1519/JSC.0000000000000541
  • Referans25 Rakovic, E., Paulsen, G., Helland, C., Eriksrud, O., Haugen, T. (2018). The Effect of İndividualised Sprint Training in Elite Female Team Sport Athletes: A Pilot Study. Journal of Sports Sciences. 36(24):2802-2808.
  • Referans26 Ramirez-Campillo, R., García-Pinillos, F., García-Ramos, A., Yanci, J., Gentil, P., Chaabene, H., Granacher, U. (2018). Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players. Frontiers in physiology. 9:934.
  • Referans27 Ramirez-Campillo, R., Vergara-Pedreros, M., Henríquez-Olguín, C., MartínezSalazar, C., Alvarez, C., Nakamura, F. Y., et al. (2016). Effects of Plyometric Training on Maximal-İntensity Exercise and Endurance in Male and Female Soccer Players. J. Sports Sci. 34:687–693. doi: 10.1080/02640414.2015.1068439
  • Referans28 Ramos-Campo, D. J., Rubio-Arias, J. A., Carrasco-Poyatos, M., Alcaraz, P. E. (2016). Physical Performance of Elite and Subelite Spanish Female Futsal Players. Biology of Sport, 33(3):297-304.
  • Referans29 Sedano Campo, S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., De Benito, A. M., Cuadrado, G. (2009). Effects of Lower-Limb Plyometric Training on Body Composition, Explosive Strength, and Kicking Speed in Female Soccer Players. J. Strength Cond. Res. 23:1714–1722. doi: 10.1519/JSC.0b013e3181b3f537
  • Referans30 Şeker, M. Ç., Soslu, R., Özer, Ömer, Ö. (2019). The Effect of Pliometric Training on Some Physical and Physiological Parameters. Sportive. 2(2):1-9.
  • Referans31 Thomas, K., French, D., Hayes, P. R. (2009). The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players. The Journal of Strength & Conditioning Research. 23(1):332-335.
  • Referans32 Torres-Torrelo, J., Rodríguez-Rosell, D., González-Badillo, J. J. (2017). Light-Load Maximal Lifting Velocity Full Squat Training Program Improves Important Physical and Skill Characteristics in Futsal Players. Journal of Sports Sciences. 35(10):967-975.
  • Referans33 Váczi, M., Tollár, J., Meszler, B., Juhász, I., Karsai, I. (2013). Short-term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players. Journal of Human Kinetics. 36:17-26.
  • Referans34 Wang, Y. C. & Zhang, N. (2016). Effects of Plyometric Training on Soccer Players. Experimental and Therapeutic Medicine. 12(2):550-554.
  • Referans35 Wilson, G. J., Newton, R. U., Murphy, A. J., Humphries, B. J. (1993). The Optimal Training Load for the Development of Dynamic Athletic Performance. Medicine and Science in Sports and Exercise. 25(11):1279-1286.
  • Referans36 Yarayan, M. T. & Müniroğlu, S. (2020). Sekiz Haftalık Pliometrik Antrenman Programının 13-14 Yaş Grubu Futbolcularda Dikey Sıçrama, Çeviklik, Sürat ve Kuvvet Parametreleri Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi. 18(4):100-112.
  • Referans37 Yıldırım, İ., & Özdemir, V. (2010). Üst Düzey Erkek Hentbol Oyuncularının Antropometrik Özelliklerinin Yatay ve Dikey Sıçrama Mesafesine Etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 12(1), 63-72.
  • Referans38 Zekri, N., Tajali, S. B., Ghotbi, N. (2019). Immediate Effects of Plyometric Exercises on Speed, Balance and Jump Ability of Amateur Futsal Players: A Randomized Control Trial. Journal of Modern Rehabilitation. 13(4):227-236.
Toplam 38 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Makaleler
Yazarlar

Yasemin Arı 0000-0002-1241-1347

Arif Kaan Eroğlu Bu kişi benim 0000-0002-4350-2313

İlker Özmutlu 0000-0002-8287-4275

Yayımlanma Tarihi 30 Eylül 2021
Kabul Tarihi 20 Eylül 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 23 Sayı: 3

Kaynak Göster

APA Arı, Y., Eroğlu, A. K., & Özmutlu, İ. (2021). Sekiz Haftalık Pliometrik Antrenman Programının Salon Futbol Oyuncularda Sıçrama, Sürat ve Çeviklik Üzerine Etkisi. Beden Eğitimi Ve Spor Bilimleri Dergisi, 23(3), 154-166.
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