Araştırma Makalesi
BibTex RIS Kaynak Göster

The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes

Yıl 2024, Cilt: 7 Sayı: (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), 46 - 53, 25.02.2024

Johansyah Lubis Aridhotul Haqiyah Agung Robianto Sri Indah Ihsani Hendro Wardoyo Shela Ginanjar Astri Ayu Irawan Sri Sumartiningsih Ikhwan Setiawan Raka Ardiansyah Lubis Kadek Heri Sanjaya Dwi Esti Kusumandari

https://doi.org/10.33438/ijdshs.1371605

Öz

This study was aimed at investigating the effects of six-week Plyometric, Functional, and Interval training on body composition, power, and kicking speed. The study employed an experimental research design involving twenty male university students who were practitioners of Pencak Silat sports, following informed consent (average age 20.2 ± 1.32 years, height 168.9 ± 5.70 cm, body weight 63.74 ± 11.54 kg). The students were not isolated; their food intake and sleep patterns were not controlled, but they were advised not to stay up late and to avoid smoking and consuming alcoholic beverages. Participants engaged in Plyometric training once a week on Mondays, functional training once a week on Wednesdays, and interval training once a week on Fridays. Plyometric, Functional training and Interval training (PFIT) was performed for 70-80 minutes per session, for six weeks, with low intensity and moderate volume on 90 -120 contacts. There were significant improvements (p <0.05) in flexibility, force and pear power, jump height and left kick speed. Body fat, muscle mass, visceral fat and bone density also experienced significant changes (p <0.05). However, the PFIT training did not cause significant changes in right kick speed, as well as fat content, protein content and basal metabolism (p > 0.05).

Anahtar Kelimeler

Plyometric Functional Training Interval Training Body Composition Power Kick Speed

Kaynakça

  • Anand, P. C., Khanna, G. L., Chorsiya, V., & TP, G. (2017). Relationship of core stability with bowling speed in male cricket medium and medium fast bowlers. Al Ameen Journal of Medical Sciences, 10(3), 225–228. [CrossRef]
  • Bellew, J. W., & Gehrig, L. (2006). A comparison of bone mineral density in adolescent female swimmers, soccer players, and weight lifters. Pediatric Physical Therapy, 18(1), 19–22. [PubMed]
  • Blue Malia N, Smith-ryan, A. E., Trexler, E. T., Hirsch, K. R., Science, S., & Curriculum, M. S. (2020). HHS Public Access. 21(2), 207–212. [CrossRef]
  • Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization Theory and Methodology of Training. In Champaign, IL : Human Kinetics,.
  • Chen, L., Zhang, Z., Huang, Z., Yang, Q., Gao, C., Ji, H., Sun, J., & Li, D. (2023). Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes. International Journal of Environmental Research and Public Health, 20(3), 1849. [CrossRef]
  • D’Alleva, M., Vaccari, F., Graniero, F., Giovanelli, N., Floreani, M., Fiori, F., Marinoni, M., Parpinel, M., & Lazzer, S. (2023). Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults. Journal of Exercise Science and Fitness, 21(2), 193–201. [CrossRef]
  • de Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513–522. [CrossRef]
  • Deblauw, J. A., Drake, N. B., Kurtz, B. K., Crawford, D. A., Carper, M. J., Wakeman, A., & Heinrich, K. M. (2021). High-intensity functional training guided by individualized heart rate variability results in similar health and fitness improvements as predetermined training with less effort. Journal of Functional Morphology and Kinesiology, 6(4), 102. [CrossRef]
  • Feito, Y., Heinrich, K. M., Butcher, S. J., & Carlos Poston, W. S. (2018). High-intensity functional training (Hift): Definition and research implications for improved fitness. Sports, 6(3), 1–19. [CrossRef]
  • Futaba, K., Chen, S. C., Leung, W. W., Wong, C., Mak, T., Ng, S., & Gregersen, H. (2022). Fecobionics Evaluation of Biofeedback Therapy in Patients With Fecal Incontinence. Clinical and Translational Gastroenterology, 13(5), e00491. [CrossRef]
  • Haddock, C. K., Poston, W. S. C., Heinrich, K. M., Jahnke, S. A., & Jitnarin, N. (2016). The benefits of high-intensity functional training fitness programs for military personnel. Military Medicine, 181(11), e1508–e1514. [CrossRef]
  • Hinrichs, T., Chae, E.-H., Lehmann, R., Allolio, B., & Platen, P. (2010). Bone Mineral Density in Athletes of Different Disciplines: a Cross- Sectional Study~!2010-04-09~!2010-06-28~!2010-08-13~! The Open Sports Sciences Journal, 3(1), 129–133. [CrossRef]
  • Kliszczewicz, B., Williamson, C., Bechke, E., McKenzie, M., & Hoffstetter, W. (2018). Autonomic response to a short and long bout of high-intensity functional training. Journal of Sports Sciences, 36(16), 1872–1879. [CrossRef]
  • Liveira, L. O., Emos, A. D. L., Alles, B. E. S., Eite, T. H. L., Hea, M. A. R., & Eis, V. I. M. A. R. (2011). The influence of strength, flexibility, and simultaneous training on flexibility and strength gains. Journal of Strength and Conditioning Research, 25(5), 1333–1338. [PubMed]
  • López-Sánchez, G. F., Radzimiński, Skalska, M., Jastrzębska, J., Smith, L., Wakuluk, D., & Jastrzębski, Z. (2020). Body composition, physical fitness, physical activity and nutrition in Polish and Spanish female students of sports sciences. Science and Sports, 35(1), e21–e28. [CrossRef]
  • Lubis, J., Sukur, A., Fitrianto, E. J., Suliyanthini, D., Irawan, A. A., Robianto, A., Haqiyah, A., & Oktafiranda, N. D. (2021). Wearing a fibrous protein (cv-f) cooling vest to reduce fatigue among indonesian pencak silat athletes: Is it effective?. Journal of Engineering Science and Technology, 16(2), 1402–1415.
  • Lubis, J., Thongdaeng, N., Haqiyah, A., Sukur, A., Abidin, D., Irawan, A. A., ... & Hanief, Y. N. (2022). The Effect of Five-Week Aerobic Interval Training on The Body Composition of Pencak Silat Elite Athletes. International Journal of Kinesiology and Sports Science, 10(2), 16-24. [CrossRef]
  • Lubis, J., Fitrianto, E. J., Haqiyah, A., Setiakarnawijaya, Y., Robianto, A., Sukriadi, S., ... & Sumartiningsih, S. (2021). Does aerobic interval training induce a decrease in body weight in pencak silat elite athletes?. Journal of Physical Education and Sport, 21, 2372-2380. [CrossRef]
  • Lynch, P., & Monaghan, K. (2021). Effects of sensory substituted functional training on balance, gait, and functional performance in neurological patient populations: A systematic review and meta-analysis. Heliyon, 7(9), e08007. [CrossRef]
  • Martín-Moya, R., Silva, A. F., Clemente, F. M., & González-Fernández, F. T. (2023). Effects of combined plyometric, strength and running technique training program on change-of-direction and countermovement jump: a two-armed parallel study design on young soccer players. Gait & Posture, 105(July), 27–34. [CrossRef] Mathiyazhagan, M., & Sebastian, P. (2018). Effects of plyometric with functional training on selected physical fitness physiological and skill performance variables of intercollegiate male football players. ~ 22 ~ International Journal of Physical Education, Sports and Health, 5(6), 22–25. [PubMed]
  • Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance training vs. static stretching: Effects on flexibility and strength. Journal of Strength and Conditioning Research, 25(12), 3391–3398. [CrossRef]
  • Neto, J. H. F., & Kennedy, M. D. (2019). The multimodal nature of high-intensity functional training: Potential applications to improve sport performance. Sports, 7(2), 1–14. [CrossRef]
  • Nitzsche, N., & Siebert, T. (2015). Effects of Plyometric Training on Rock’n’Roll Performance. International Journal of Kinesiology and Sports Science, 3(4), 4–11. [CrossRef]
  • Shi, W., Chen, J., He, Y., Su, P., Wang, M., Li, X., & Tang, D. (2022). The effects of high-intensity interval training and moderate-intensity continuous training on visceral fat and carotid hemodynamics parameters in obese adults. Journal of Exercise Science and Fitness, 20(4), 355–365. [CrossRef]
  • Sortwell, A., Newton, M., Marinho, D. A., Ferraz, R., & Perlman, D. (2021). The Effects of an Eight Week Plyometric-based Program on Motor Performance Skills and Muscular Power in 7-8-Year-Old Primary School Students. International Journal of Kinesiology and Sports Science, 9(4), 1–12. [CrossRef]
  • Stankovic, M., Djordjevic, D., Trajkovic, N., & Milanovic, Z. (2023). Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review. Sports Medicine-Open, 9(1), 78. [PubMed]
  • Susianti, E., Lubis, J., Hamid, J., Santoso, Irawan, A. A., & Mahyudi, Y. V. (2022). Plyometric Standing Jumps and Box Drills to Improve Momtong Dollyo Chagi Kick in Junior Taekwondo Athletes. International Journal of Human Movement and Sports Sciences, 10(2), 173–178. [CrossRef]
  • Vescovi, J. D., Canavan, P. K., & Hasson, S. (2008). Effects of a plyometric program on vertical landing force and jumping performance in college women. Physical Therapy in Sport, 9(4), 185–192. [CrossRef]

Yıl 2024, Cilt: 7 Sayı: (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), 46 - 53, 25.02.2024

Johansyah Lubis Aridhotul Haqiyah Agung Robianto Sri Indah Ihsani Hendro Wardoyo Shela Ginanjar Astri Ayu Irawan Sri Sumartiningsih Ikhwan Setiawan Raka Ardiansyah Lubis Kadek Heri Sanjaya Dwi Esti Kusumandari

https://doi.org/10.33438/ijdshs.1371605

Öz

Kaynakça

  • Anand, P. C., Khanna, G. L., Chorsiya, V., & TP, G. (2017). Relationship of core stability with bowling speed in male cricket medium and medium fast bowlers. Al Ameen Journal of Medical Sciences, 10(3), 225–228. [CrossRef]
  • Bellew, J. W., & Gehrig, L. (2006). A comparison of bone mineral density in adolescent female swimmers, soccer players, and weight lifters. Pediatric Physical Therapy, 18(1), 19–22. [PubMed]
  • Blue Malia N, Smith-ryan, A. E., Trexler, E. T., Hirsch, K. R., Science, S., & Curriculum, M. S. (2020). HHS Public Access. 21(2), 207–212. [CrossRef]
  • Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization Theory and Methodology of Training. In Champaign, IL : Human Kinetics,.
  • Chen, L., Zhang, Z., Huang, Z., Yang, Q., Gao, C., Ji, H., Sun, J., & Li, D. (2023). Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes. International Journal of Environmental Research and Public Health, 20(3), 1849. [CrossRef]
  • D’Alleva, M., Vaccari, F., Graniero, F., Giovanelli, N., Floreani, M., Fiori, F., Marinoni, M., Parpinel, M., & Lazzer, S. (2023). Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults. Journal of Exercise Science and Fitness, 21(2), 193–201. [CrossRef]
  • de Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513–522. [CrossRef]
  • Deblauw, J. A., Drake, N. B., Kurtz, B. K., Crawford, D. A., Carper, M. J., Wakeman, A., & Heinrich, K. M. (2021). High-intensity functional training guided by individualized heart rate variability results in similar health and fitness improvements as predetermined training with less effort. Journal of Functional Morphology and Kinesiology, 6(4), 102. [CrossRef]
  • Feito, Y., Heinrich, K. M., Butcher, S. J., & Carlos Poston, W. S. (2018). High-intensity functional training (Hift): Definition and research implications for improved fitness. Sports, 6(3), 1–19. [CrossRef]
  • Futaba, K., Chen, S. C., Leung, W. W., Wong, C., Mak, T., Ng, S., & Gregersen, H. (2022). Fecobionics Evaluation of Biofeedback Therapy in Patients With Fecal Incontinence. Clinical and Translational Gastroenterology, 13(5), e00491. [CrossRef]
  • Haddock, C. K., Poston, W. S. C., Heinrich, K. M., Jahnke, S. A., & Jitnarin, N. (2016). The benefits of high-intensity functional training fitness programs for military personnel. Military Medicine, 181(11), e1508–e1514. [CrossRef]
  • Hinrichs, T., Chae, E.-H., Lehmann, R., Allolio, B., & Platen, P. (2010). Bone Mineral Density in Athletes of Different Disciplines: a Cross- Sectional Study~!2010-04-09~!2010-06-28~!2010-08-13~! The Open Sports Sciences Journal, 3(1), 129–133. [CrossRef]
  • Kliszczewicz, B., Williamson, C., Bechke, E., McKenzie, M., & Hoffstetter, W. (2018). Autonomic response to a short and long bout of high-intensity functional training. Journal of Sports Sciences, 36(16), 1872–1879. [CrossRef]
  • Liveira, L. O., Emos, A. D. L., Alles, B. E. S., Eite, T. H. L., Hea, M. A. R., & Eis, V. I. M. A. R. (2011). The influence of strength, flexibility, and simultaneous training on flexibility and strength gains. Journal of Strength and Conditioning Research, 25(5), 1333–1338. [PubMed]
  • López-Sánchez, G. F., Radzimiński, Skalska, M., Jastrzębska, J., Smith, L., Wakuluk, D., & Jastrzębski, Z. (2020). Body composition, physical fitness, physical activity and nutrition in Polish and Spanish female students of sports sciences. Science and Sports, 35(1), e21–e28. [CrossRef]
  • Lubis, J., Sukur, A., Fitrianto, E. J., Suliyanthini, D., Irawan, A. A., Robianto, A., Haqiyah, A., & Oktafiranda, N. D. (2021). Wearing a fibrous protein (cv-f) cooling vest to reduce fatigue among indonesian pencak silat athletes: Is it effective?. Journal of Engineering Science and Technology, 16(2), 1402–1415.
  • Lubis, J., Thongdaeng, N., Haqiyah, A., Sukur, A., Abidin, D., Irawan, A. A., ... & Hanief, Y. N. (2022). The Effect of Five-Week Aerobic Interval Training on The Body Composition of Pencak Silat Elite Athletes. International Journal of Kinesiology and Sports Science, 10(2), 16-24. [CrossRef]
  • Lubis, J., Fitrianto, E. J., Haqiyah, A., Setiakarnawijaya, Y., Robianto, A., Sukriadi, S., ... & Sumartiningsih, S. (2021). Does aerobic interval training induce a decrease in body weight in pencak silat elite athletes?. Journal of Physical Education and Sport, 21, 2372-2380. [CrossRef]
  • Lynch, P., & Monaghan, K. (2021). Effects of sensory substituted functional training on balance, gait, and functional performance in neurological patient populations: A systematic review and meta-analysis. Heliyon, 7(9), e08007. [CrossRef]
  • Martín-Moya, R., Silva, A. F., Clemente, F. M., & González-Fernández, F. T. (2023). Effects of combined plyometric, strength and running technique training program on change-of-direction and countermovement jump: a two-armed parallel study design on young soccer players. Gait & Posture, 105(July), 27–34. [CrossRef] Mathiyazhagan, M., & Sebastian, P. (2018). Effects of plyometric with functional training on selected physical fitness physiological and skill performance variables of intercollegiate male football players. ~ 22 ~ International Journal of Physical Education, Sports and Health, 5(6), 22–25. [PubMed]
  • Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance training vs. static stretching: Effects on flexibility and strength. Journal of Strength and Conditioning Research, 25(12), 3391–3398. [CrossRef]
  • Neto, J. H. F., & Kennedy, M. D. (2019). The multimodal nature of high-intensity functional training: Potential applications to improve sport performance. Sports, 7(2), 1–14. [CrossRef]
  • Nitzsche, N., & Siebert, T. (2015). Effects of Plyometric Training on Rock’n’Roll Performance. International Journal of Kinesiology and Sports Science, 3(4), 4–11. [CrossRef]
  • Shi, W., Chen, J., He, Y., Su, P., Wang, M., Li, X., & Tang, D. (2022). The effects of high-intensity interval training and moderate-intensity continuous training on visceral fat and carotid hemodynamics parameters in obese adults. Journal of Exercise Science and Fitness, 20(4), 355–365. [CrossRef]
  • Sortwell, A., Newton, M., Marinho, D. A., Ferraz, R., & Perlman, D. (2021). The Effects of an Eight Week Plyometric-based Program on Motor Performance Skills and Muscular Power in 7-8-Year-Old Primary School Students. International Journal of Kinesiology and Sports Science, 9(4), 1–12. [CrossRef]
  • Stankovic, M., Djordjevic, D., Trajkovic, N., & Milanovic, Z. (2023). Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review. Sports Medicine-Open, 9(1), 78. [PubMed]
  • Susianti, E., Lubis, J., Hamid, J., Santoso, Irawan, A. A., & Mahyudi, Y. V. (2022). Plyometric Standing Jumps and Box Drills to Improve Momtong Dollyo Chagi Kick in Junior Taekwondo Athletes. International Journal of Human Movement and Sports Sciences, 10(2), 173–178. [CrossRef]
  • Vescovi, J. D., Canavan, P. K., & Hasson, S. (2008). Effects of a plyometric program on vertical landing force and jumping performance in college women. Physical Therapy in Sport, 9(4), 185–192. [CrossRef]
Toplam 28 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Antrenman, Fiziksel Uygunluk, Egzersiz ve Spor Bilimleri (Diğer)
Bölüm Original Article
Yazarlar

Johansyah Lubis 0000-0001-7250-7247

Aridhotul Haqiyah 0000-0002-3368-9495

Agung Robianto 0009-0002-9027-1199

Sri Indah Ihsani 0000-0002-3309-5603

Hendro Wardoyo 0000-0002-6728-2343

Shela Ginanjar 0000-0002-4653-6383

Astri Ayu Irawan 0000-0002-6630-8556

Sri Sumartiningsih 0000-0002-3971-5092

Ikhwan Setiawan 0009-0000-8411-3544

Raka Ardiansyah Lubis 0009-0000-8411-3544

Kadek Heri Sanjaya 0000-0001-6855-039X

Dwi Esti Kusumandari 0000-0002-9050-6616

Erken Görünüm Tarihi 8 Şubat 2024
Yayımlanma Tarihi 25 Şubat 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 7 Sayı: (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023)

Kaynak Göster

APA Lubis, J., Haqiyah, A., Robianto, A., Ihsani, S. I., vd. (2024). The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences, 7((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), 46-53. https://doi.org/10.33438/ijdshs.1371605
AMA Lubis J, Haqiyah A, Robianto A, Ihsani SI, Wardoyo H, Ginanjar S, Irawan AA, Sumartiningsih S, Setiawan I, Lubis RA, Sanjaya KH, Kusumandari DE. The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences. Şubat 2024;7((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023):46-53. doi:10.33438/ijdshs.1371605
Chicago Lubis, Johansyah, Aridhotul Haqiyah, Agung Robianto, Sri Indah Ihsani, Hendro Wardoyo, Shela Ginanjar, Astri Ayu Irawan, Sri Sumartiningsih, Ikhwan Setiawan, Raka Ardiansyah Lubis, Kadek Heri Sanjaya, ve Dwi Esti Kusumandari. “The Effect of Six-Week Plyometric, Functional, and Interval Trainings on Body Composition, Power, and Kicking Speed in Male Pencak Silat University Athletes”. International Journal of Disabilities Sports and Health Sciences 7, sy. (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023) (Şubat 2024): 46-53. https://doi.org/10.33438/ijdshs.1371605.
EndNote Lubis J, Haqiyah A, Robianto A, Ihsani SI, Wardoyo H, Ginanjar S, Irawan AA, Sumartiningsih S, Setiawan I, Lubis RA, Sanjaya KH, Kusumandari DE (01 Şubat 2024) The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences 7 (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023) 46–53.
IEEE J. Lubis, “The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes”, International Journal of Disabilities Sports and Health Sciences, c. 7, sy. (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), ss. 46–53, 2024, doi: 10.33438/ijdshs.1371605.
ISNAD Lubis, Johansyah vd. “The Effect of Six-Week Plyometric, Functional, and Interval Trainings on Body Composition, Power, and Kicking Speed in Male Pencak Silat University Athletes”. International Journal of Disabilities Sports and Health Sciences 7/(Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023) (Şubat 2024), 46-53. https://doi.org/10.33438/ijdshs.1371605.
JAMA Lubis J, Haqiyah A, Robianto A, Ihsani SI, Wardoyo H, Ginanjar S, Irawan AA, Sumartiningsih S, Setiawan I, Lubis RA, Sanjaya KH, Kusumandari DE. The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences. 2024;7:46–53.
MLA Lubis, Johansyah vd. “The Effect of Six-Week Plyometric, Functional, and Interval Trainings on Body Composition, Power, and Kicking Speed in Male Pencak Silat University Athletes”. International Journal of Disabilities Sports and Health Sciences, c. 7, sy. (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), 2024, ss. 46-53, doi:10.33438/ijdshs.1371605.
Vancouver Lubis J, Haqiyah A, Robianto A, Ihsani SI, Wardoyo H, Ginanjar S, Irawan AA, Sumartiningsih S, Setiawan I, Lubis RA, Sanjaya KH, Kusumandari DE. The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences. 2024;7((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023):46-53.
 Kapak Resmi İndir


Flag Counter