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Sağlıklı gençlerde kısa dönem dinamik stabilizasyon eğitiminin esneklik, kassal endurans ve dinamik denge üzerine etkileri: rastgele kontrollü çalışma

Yıl 2018, Cilt: 5 Sayı: 1, 1 - 8, 04.06.2018

Öz

Amaç: Bu çalışma, kısa dönem dinamik stabilizasyon eğitiminin sağlıklı gençlerde esneklik, kassal endurans ve dinamik denge üzerine etkisini incelenmek amacıyla planlandı.

Yöntem: Çalışmaya 42 sağlıklı genç dahil edildi (22 kadın, 20 erkek, yaş ort=23,1±1,7 yıl). Katılımcılar, eğitim grubu (N=22) ve kontrol grubu (N=20) olacak şekilde randomize olarak iki gruba ayrıldı. Katılımcıların esnekliği otur-uzan, üst ekstremite enduransı modifiye push-up, gövde enduransı mekik, lateral köprü ve Biering Sorensen, alt ekstremite enduransı otur kalk ve dinamik dengesi Y denge testi kullanılarak değerlendirildi. Tüm değerlendirmeler başlangıçta ve 3. haftanın sonunda uygulandı. Gövde stabilizatör kaslarının aktif hale getirilmesiyle birlikte stabilizasyon toplarının kullanıldığı dinamik stabilizasyon eğitimi, haftada 3 gün 3 hafta süresince yapıldı. Kontrol grubuna herhangi bir müdahale yapılmadı.

Bulgular: Başlangıç ve 3. hafta sonundaki veriler incelendiğinde, dinamik stabilizasyon eğitim grubunda; mekik, Biering Sorensen ve otur kalk testlerinde ve y denge testinin sağ anterior, sol anterior ve posterolateral uzanım yönlerinde iyileşme görüldü (p<0,05). Kontrol grubunda herhangi gelişme görülmedi (p>0,05). Tüm testlerin delta değerleri gruplar arasında karşılaştırıldığında; sadece Biering Sorensen testinde ve Y denge testi sol anterior ve posterolateral uzanım yönlerinde dinamik stabilizasyon eğitim grubu lehine anlamlı sonuçlara ulaşıldı (p<0,05).

Tartışma:Kısa dönem dinamik stabilizasyon eğitimi, sağlıklı gençlerde gövde ve alt ekstremite kassal enduransı ve dinamik denge üzerine olumlu etkiler yaratmıştır.

Kaynakça

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Toplam 42 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Bölüm Makaleler
Yazarlar

Elif Gür Kabul Bu kişi benim

Bilge Başakçı Çalık 0000-0002-7267-7622

Ummuhan Baş Aslan Bu kişi benim

Fatma Ünver Bu kişi benim

Yayımlanma Tarihi 4 Haziran 2018
Gönderilme Tarihi 22 Ağustos 2017
Yayımlandığı Sayı Yıl 2018 Cilt: 5 Sayı: 1

Kaynak Göster

Vancouver Gür Kabul E, Başakçı Çalık B, Baş Aslan U, Ünver F. Sağlıklı gençlerde kısa dönem dinamik stabilizasyon eğitiminin esneklik, kassal endurans ve dinamik denge üzerine etkileri: rastgele kontrollü çalışma. JETR. 2018;5(1):1-8.