Araştırma Makalesi
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COVID-19 PANDEMİSİNDE EGZERSİZ YAPAN VE YAPMAYAN YETİŞKİNLERİN FİZİKSEL AKTİVİTE, YAŞAM KALİTESİ, ANKSİYETE VE DEPRESYON DÜZEYLERİNİN İNCELENMESİ

Yıl 2023, Cilt: 34 Sayı: 2, 165 - 172, 31.08.2023

Ayşe Zengin Alpözgen Çiğdem Emirza Saliha Gürdal Karakelle Aybike Şenel Zeynal Yasacı Özge Ertan Harputlu

https://doi.org/10.21653/tjpr.1074640

Öz

Amaç: Pandemi sırasında egzersiz yapan ve yapmayan yetişkinlerin fiziksel aktivite (FA), algılanan egzersiz yararları, uyku kalitesi, anksiyete ve depresyon düzeylerini değerlendirmektir.
Yöntem: Kesitsel tipteki bu çalışmaya, toplumda yaşayan (18-55 yaş aralığı) 1226 gönüllü katılımcı dahil edildi. Demografik bilgiler kaydedildi ve araştırmacılar tarafından hazırlanan sorularla egzersiz motivatörleri ve bariyerleri değerlendirildi. FA seviyeleri [Uluslararası Fiziksel Aktivite Anketi-Kısa Form UFAA-KF)], egzersizin yararları hakkında algı [Egzersiz Faydaları ve Engeller Ölçeği-Faydalar Alt Ölçeği (EFEÖ-FÖ)], uyku kalitesi [Pittsburgh Uyku Kalitesi İndeksi (PUKİ)], anksiyete ve depresyon düzeyleri [Hastane Anksiyete ve Depresyon Ölçeği (HAD)] değerlendirildi.
Sonuçlar: Egzersiz yapan ve yapmayanlar arasında UFAA-KF, PUKİ, EFEÖ-FÖ ve HAD skorlarında istatistiksel olarak anlamlı fark vardı (p<0,001). Katılımcıların %52’si pandemi sırasında düşük FA seviyelerine sahipti. Egzersizin ana motive edici faktörünün performansı-gücü artırmak (%81,54) ve ana bariyerinin ise başka şeyler yapmayı tercih etmek (motivasyon eksikliği) (%84,8) olduğu bulundu.
Tartışma: Düşük FA seviyelerine sahip yetişkinlerin anksiyete, depresyon ve uyku kalitesi skorları daha kötüydü. FA'nın motive eden faktörlerini ve bariyerlerini bilmek, müdahale ve önleme stratejilerinin belirlenmesine rehberlik edebilir.

Anahtar Kelimeler

Anksiyete Covid-19 Depresyon Fiziksel Aktivite Uyku

Kaynakça

  • Farah BQ, do Prado WL, Malik N, Lofrano-Prado MC, de Melo PH, Botero JP, et al. Barriers to physical activity during the COVID-19 pandemic in adults: a cross-sectional study. Sport Sci Health. 2021;17(2):441-7.
  • Wang C, Pan R, Wan X, Tan Y, Xu L, Ho CS, et al. Immediate psychological responses and associated factors during the initial stage of the 2019 coronavirus disease (COVID-19) epidemic among the general population in China. Int J Environ Res Public Health. 2020;17(5):1729.
  • The Lancet Psychiatry. Mental health and COVID-19 change the conversation. Lancet Psychiatry. 2020;7(6):463
  • Zengin Alpözgen A, Razak Özdinçler A Fiziksel aktivite ve koruyucu etkileri: Derleme. Arch Health Sci Res. 2016;3(1):66-72.
  • Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427-49.
  • Warburton DE, Bredin SS. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017;32(5):541-56.
  • Narici M, Vito GD, Franchi M, Paoli A, Moro T, Marcolin G, et al. Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures. EurJ Sport Sci. 2021;21(4):614-35.
  • Hoare E, Stavreski B, Jennings GL, Kingwell BA. Exploring motivation and barriers to physical activity among active and inactive Australian adults. Sports (Basel). 2017;5(3):47.
  • Caroppo E, Mazza M, Sannella A, Marano G, Avallone C, Claro AE, et al. Will nothing be the same again?: changes in lifestyle during COVID-19 pandemic and consequences on mental health. Int J Environ Res Public Health. 2021;18(16):8433.
  • Singh AS, Masuku MB. Sampling techniques & determination of sample size in applied statistics research: An overview. IJECM. 2014;2(11):1-22.
  • Güner HR, Hasanoğlu İ, Aktaş F. COVID-19: Prevention and control measures in community. Turk J Med Sci. 2020;50(9):571-7.
  • Wada T, Matsumoto H, Hagino H. Customized exercise programs implemented by physical therapists improve exercise-related self-efficacy and promote behavioral changes in elderly individuals without regular exercise: a randomized controlled trial. BMC Public Health. 2019;19(1):1-11.
  • Craig CL, Marshall AL, Sjöström M, Bauman AE, Booth ML, Ainsworth BE, et al. International physical activity questionnaire: 12-country reliability and validity. Med Sci Sports Exerc. 2003;35(8):1381-95.
  • Saglam M, Arikan H, Savci S, Inal-Ince D, Bosnak-Guclu M, Karabulut E, et al. International physical activity questionnaire: reliability and validity of the Turkish version. Percept Mot Skills. 2010;111(1):278-84.
  • Sechrist KR, Walker SN, Pender NJ. Development and psychometric evaluation of the exercise benefits/barriers scale. Res Nurs Health. 1987;10(6):357-65.
  • Ortabag T, Ceylan S, Akyuz A, Bebis H. The validity and reliability of the exercise benefits/barriers scale for Turkish Military nursing students. S Afr J Res Sport Phys Educ Recreat. 2010;32(2):55-70.
  • Buysse DJ, Reynolds III CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193-213.
  • Agargun M. Pittsburgh uyku kalitesi indeksinin gecerligi ve guvenirligi. Turk Psikiyatri Derg. 1996;7:107-15.
  • Zigmond AS, Snaith RP. The hospital anxiety and depression scale. Acta Psychiatr Scand. 1983;67(6):361-70.
  • Aydemir O. Hastane anksiyete ve depresyon olcegi Turkce formunun gecerlilik ve guvenilirligi. Turk Psikiyatri Derg. 1997;8:187-280.
  • Gavin J, Keough M, Abravanel M, Moudrakovski T, Mcbrearty M. Motivations for participation in physical activity across the lifespan. Int J Wellbeing. 2014;4(1).
  • Herazo-Beltrán Y, Pinillos Y, Vidarte J, Crissien E, Suarez D, García R. Predictors of perceived barriers to physical activity in the general adult population: a cross-sectional study. Braz J Phys Ther. 2017;21(1):44-50.
  • Marashi MY, Nicholson E, Ogrodnik M, Fenesi B, Heisz JJ. A mental health paradox: Mental health was both a motivator and barrier to physical activity during the COVID-19 pandemic. PLoS One. 2021;16(4):e0239244.
  • Stockwell S, Trott M, Tully M, Shin J, Barnett Y, Butler L, et al. Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport Exerc Med. 2021;7(1):e000960.
  • Williams SL, French DP. What are the most effective intervention techniques for changing physical activity self-efficacy and physical activity behaviour—and are they the same? Health Educ Res. 2011;26(2):308-22.
  • Stults-Kolehmainen MA, Sinha R. The effects of stress on physical activity and exercise. Sports Med. 2014;44(1):81-121.

INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC

Yıl 2023, Cilt: 34 Sayı: 2, 165 - 172, 31.08.2023

Ayşe Zengin Alpözgen Çiğdem Emirza Saliha Gürdal Karakelle Aybike Şenel Zeynal Yasacı Özge Ertan Harputlu

https://doi.org/10.21653/tjpr.1074640

Öz

Purpose: To assess physical activity (PA), perceived exercise benefits, perceived sleep quality, anxiety and depression levels of adults who exercised and did not exercise during the pandemic.
Methods: 1226 voluntary participants who lived in the community (age range 18-55 years) were included in this cross-sectional study. Demographic information was recorded, and exercise motivators and barriers were evaluated through questions prepared by the researchers. PA levels [International Physical Activity Questionnaire-Short Form (IPAQ-SF)], perception about the benefits of exercise [Exercise Benefits and Barriers Scale-Benefits Subscale (EBBS-BS)], sleep quality [Pittsburgh Sleep Quality Index (PSQI)], and anxiety and depression levels [Hospital Anxiety and Depression Scale (HADS)] were assessed.
Results: There were statistically significant differences in scores of IPAQ-SF, PSQI, EBBS-BS, and HADS between those who did and did not exercise (p<0.001). Fifty-two percent of the participants had low PA levels during the pandemic. It was found that the main motivating factor of exercise was to improve performance and/or strength (81.54%), and the main barrier was preferring to do other things (lack of motivation) (84.8%).
Conclusion: Those with low PA levels have worse anxiety, depression, and poor sleep quality. Knowing the motivators and barriers of PA can guide the determination of intervention and prevention strategies.

Anahtar Kelimeler

Anxiety Covid-19 Depression Physical Activity Sleep

Kaynakça

  • Farah BQ, do Prado WL, Malik N, Lofrano-Prado MC, de Melo PH, Botero JP, et al. Barriers to physical activity during the COVID-19 pandemic in adults: a cross-sectional study. Sport Sci Health. 2021;17(2):441-7.
  • Wang C, Pan R, Wan X, Tan Y, Xu L, Ho CS, et al. Immediate psychological responses and associated factors during the initial stage of the 2019 coronavirus disease (COVID-19) epidemic among the general population in China. Int J Environ Res Public Health. 2020;17(5):1729.
  • The Lancet Psychiatry. Mental health and COVID-19 change the conversation. Lancet Psychiatry. 2020;7(6):463
  • Zengin Alpözgen A, Razak Özdinçler A Fiziksel aktivite ve koruyucu etkileri: Derleme. Arch Health Sci Res. 2016;3(1):66-72.
  • Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427-49.
  • Warburton DE, Bredin SS. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017;32(5):541-56.
  • Narici M, Vito GD, Franchi M, Paoli A, Moro T, Marcolin G, et al. Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures. EurJ Sport Sci. 2021;21(4):614-35.
  • Hoare E, Stavreski B, Jennings GL, Kingwell BA. Exploring motivation and barriers to physical activity among active and inactive Australian adults. Sports (Basel). 2017;5(3):47.
  • Caroppo E, Mazza M, Sannella A, Marano G, Avallone C, Claro AE, et al. Will nothing be the same again?: changes in lifestyle during COVID-19 pandemic and consequences on mental health. Int J Environ Res Public Health. 2021;18(16):8433.
  • Singh AS, Masuku MB. Sampling techniques & determination of sample size in applied statistics research: An overview. IJECM. 2014;2(11):1-22.
  • Güner HR, Hasanoğlu İ, Aktaş F. COVID-19: Prevention and control measures in community. Turk J Med Sci. 2020;50(9):571-7.
  • Wada T, Matsumoto H, Hagino H. Customized exercise programs implemented by physical therapists improve exercise-related self-efficacy and promote behavioral changes in elderly individuals without regular exercise: a randomized controlled trial. BMC Public Health. 2019;19(1):1-11.
  • Craig CL, Marshall AL, Sjöström M, Bauman AE, Booth ML, Ainsworth BE, et al. International physical activity questionnaire: 12-country reliability and validity. Med Sci Sports Exerc. 2003;35(8):1381-95.
  • Saglam M, Arikan H, Savci S, Inal-Ince D, Bosnak-Guclu M, Karabulut E, et al. International physical activity questionnaire: reliability and validity of the Turkish version. Percept Mot Skills. 2010;111(1):278-84.
  • Sechrist KR, Walker SN, Pender NJ. Development and psychometric evaluation of the exercise benefits/barriers scale. Res Nurs Health. 1987;10(6):357-65.
  • Ortabag T, Ceylan S, Akyuz A, Bebis H. The validity and reliability of the exercise benefits/barriers scale for Turkish Military nursing students. S Afr J Res Sport Phys Educ Recreat. 2010;32(2):55-70.
  • Buysse DJ, Reynolds III CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193-213.
  • Agargun M. Pittsburgh uyku kalitesi indeksinin gecerligi ve guvenirligi. Turk Psikiyatri Derg. 1996;7:107-15.
  • Zigmond AS, Snaith RP. The hospital anxiety and depression scale. Acta Psychiatr Scand. 1983;67(6):361-70.
  • Aydemir O. Hastane anksiyete ve depresyon olcegi Turkce formunun gecerlilik ve guvenilirligi. Turk Psikiyatri Derg. 1997;8:187-280.
  • Gavin J, Keough M, Abravanel M, Moudrakovski T, Mcbrearty M. Motivations for participation in physical activity across the lifespan. Int J Wellbeing. 2014;4(1).
  • Herazo-Beltrán Y, Pinillos Y, Vidarte J, Crissien E, Suarez D, García R. Predictors of perceived barriers to physical activity in the general adult population: a cross-sectional study. Braz J Phys Ther. 2017;21(1):44-50.
  • Marashi MY, Nicholson E, Ogrodnik M, Fenesi B, Heisz JJ. A mental health paradox: Mental health was both a motivator and barrier to physical activity during the COVID-19 pandemic. PLoS One. 2021;16(4):e0239244.
  • Stockwell S, Trott M, Tully M, Shin J, Barnett Y, Butler L, et al. Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport Exerc Med. 2021;7(1):e000960.
  • Williams SL, French DP. What are the most effective intervention techniques for changing physical activity self-efficacy and physical activity behaviour—and are they the same? Health Educ Res. 2011;26(2):308-22.
  • Stults-Kolehmainen MA, Sinha R. The effects of stress on physical activity and exercise. Sports Med. 2014;44(1):81-121.
Toplam 26 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Fizyoterapi
Bölüm Araştırma Makaleleri
Yazarlar

Ayşe Zengin Alpözgen 0000-0003-0436-1164

Çiğdem Emirza 0000-0002-9817-1021

Saliha Gürdal Karakelle Bu kişi benim 0000-0003-0985-8559

Aybike Şenel Bu kişi benim 0000-0002-1312-5692

Zeynal Yasacı 0000-0001-9496-8095

Özge Ertan Harputlu 0000-0002-3353-2770

Yayımlanma Tarihi 31 Ağustos 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 34 Sayı: 2

Kaynak Göster

APA Zengin Alpözgen, A., Emirza, Ç., Gürdal Karakelle, S., Şenel, A., vd. (2023). INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Türk Fizyoterapi Ve Rehabilitasyon Dergisi, 34(2), 165-172. https://doi.org/10.21653/tjpr.1074640
AMA Zengin Alpözgen A, Emirza Ç, Gürdal Karakelle S, Şenel A, Yasacı Z, Ertan Harputlu Ö. INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Turk J Physiother Rehabil. Ağustos 2023;34(2):165-172. doi:10.21653/tjpr.1074640
Chicago Zengin Alpözgen, Ayşe, Çiğdem Emirza, Saliha Gürdal Karakelle, Aybike Şenel, Zeynal Yasacı, ve Özge Ertan Harputlu. “INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC”. Türk Fizyoterapi Ve Rehabilitasyon Dergisi 34, sy. 2 (Ağustos 2023): 165-72. https://doi.org/10.21653/tjpr.1074640.
EndNote Zengin Alpözgen A, Emirza Ç, Gürdal Karakelle S, Şenel A, Yasacı Z, Ertan Harputlu Ö (01 Ağustos 2023) INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Türk Fizyoterapi ve Rehabilitasyon Dergisi 34 2 165–172.
IEEE A. Zengin Alpözgen, Ç. Emirza, S. Gürdal Karakelle, A. Şenel, Z. Yasacı, ve Ö. Ertan Harputlu, “INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC”, Turk J Physiother Rehabil, c. 34, sy. 2, ss. 165–172, 2023, doi: 10.21653/tjpr.1074640.
ISNAD Zengin Alpözgen, Ayşe vd. “INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC”. Türk Fizyoterapi ve Rehabilitasyon Dergisi 34/2 (Ağustos 2023), 165-172. https://doi.org/10.21653/tjpr.1074640.
JAMA Zengin Alpözgen A, Emirza Ç, Gürdal Karakelle S, Şenel A, Yasacı Z, Ertan Harputlu Ö. INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Turk J Physiother Rehabil. 2023;34:165–172.
MLA Zengin Alpözgen, Ayşe vd. “INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC”. Türk Fizyoterapi Ve Rehabilitasyon Dergisi, c. 34, sy. 2, 2023, ss. 165-72, doi:10.21653/tjpr.1074640.
Vancouver Zengin Alpözgen A, Emirza Ç, Gürdal Karakelle S, Şenel A, Yasacı Z, Ertan Harputlu Ö. INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Turk J Physiother Rehabil. 2023;34(2):165-72.