Araştırma Makalesi
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Yıl 2020, Cilt: 22 Sayı: 2, 196 - 201, 06.09.2020

Öz

Kaynakça

  • Referans1. Akgül, M.Ş., Gürses, V.V., Karabıyık, H.& Koz, M. (2016). İki haftalık yüksek şiddetli interval antrenmanın kadınların aerobik göstergeleri üzerine etkisi. International Journal of Sport Culture and Science, 4 (Special Issue 1), 298-305. (DOI:10.14486/IntJSCS)
  • Referans2. Akgül, M.Ş., Koz, M., Gürses, V.V. & Kürkçü, R. (2017). Yüksek şiddetli interval antrenman. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(2), 39-46. (DOI:10.1501/Sporm_0000000306)
  • Referans3. Akgül, M.Ş. (2019) Effect of wingate based high intensity interval training on aerobicand anaerobic performance of kick boxers. Physical Education of Students. 23(4):167-171. (DOI: 10.15561/20755279.2019.0401)
  • Referans4. Alsairawan M.A., Gürpinar B.& İlçin N. (2019). Is 2-week calisthenics high-intensity interval training enough to change aerobic and anaerobic capacity?. Journal of Exercise Therapy and Rehabilitation. 6(1):25-31
  • Referans5. Altın, M. & Kaya, Y. (2012). 14–16 yaş grubu futbolcularda intensiv interval antrenman metodunun aerobik ve anaerobik güce etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 14 (2): 253– 256.
  • Referans6. American Collage of Sports Medicine (2011): Quantity and quality of exercise for devoloping and maintaining cardiorespiratory, musculoskeletal and neuromotor fitness in apparently healthy adults.Med. Sci. Sports, 22-265. (DOI: 10.1249/MSS.0b013e318213fefb)
  • Referans7. Aykora E. & Dönmez E. (2017) Kadın voleybolcularda tabata protokolüne gore uygulanan pliometrik egzersizlerin kuvvet parametrelerine etkisi. Bitlis Eren Üniversitesi Sosyal Bilimler Enstitüsü Dergisi. 6(1):71-84.
  • Referans8. Babraj J.A., Vollaard N.B.J., Keast C., Guppy F.M., Cottrell G. & Timmons J.A. (2009): Extremely short duration high intensity interval training substantially improves insulin action in young healthy males BMC Endocrine Disorders, 9(3),1472-6823. (DOI: 10.1186/1472-6823-9-3)
  • Referans9. Barker A.R., Day J., Smith A., Bond B. & Williams C.A. (2014).The influence of 2 weeks of low-volume high intensity interval training on healtj outcomes in adolescent boys. Journal of Sport Sciences,32:8,757-765.
  • Referans10. Bayatı M., Farzad B., Gharakhnlou R. & Alınejad HA (2011): A practical model of low- volume highintensity interval training induces performance and metabolic adaptations that resemble ‘all-out’ sprint interval training. Journal of Sports Science and Medicine,10,571-576.
  • Referans11. Bermejo F.J., Olcina G., Martínez I. & Timón R. (2018). Effects of a HIIT protocol including functional exercises on performance and body composition. Arch Med Deporte 2018;35(6):386-391.
  • Referans12. Bishop D., Girard O.& Mendez-Villanueva A. (2011). Repeated-sprint ability—Part II. Sports Medicine, 41(9):741-56. (DOI: 10.2165/11590560-000000000-00000) 13. Buchheit M., Haydar B. & Ahmaidi S. (2012). Repeated sprints with directional changes: do angles matter? Journal of Sports Sciences, 30(6):555-62 (DOI: 10.1080/02640414.2012.658079)
  • Referans14. Buchheit M. & Laursen P.B. (2013). High-intensity interval training solutions to the programming puzzle: Part I, Med, 43(5), 313-338. (DOI: 10.1007/s40279-013-0066-5)
  • Referans15. Dündar, U. (2015). Antrenman Teorisi. Nobel Akademik Yayıncılık, Ankara.
  • Referans16. Eather N, Riley N., Miller A., Smitha V.,Poole A., Vincze L., Morgana P.J. & Lubans D.R. (2019) Efficacy and feasibility of HIIT training for university students: The Uni-HIIT RCT, Journal of Science and Medicine in Sport 22 (5): ,596-601)
  • Referans17. Fox, E.L. (1988). The physiological basis of physical education and athletics. (Çev. M.Cerit), Bağırgan Yayımevi, Ankara.
  • Referans18. Günay, M. (1996). Futbol antrenmanının bilimsel temelleri. Gazi Yayınevi, Ankara.
  • Referans19. Heyward, V.H. (2002). Advenced Fıtness Assessment and Exercise Prescrıptıon. Human Kinetics. 4. Edition. p:116.
  • Referans20. Mcmillan K., Helgerud J., Macdonald R. & Hoff J. (2005). Physiological adaptations to soccer specific endurance training in professional youth soccer players. Br J Sports Med,39:273–277. (DOI: 10.1136/bjsm.2004.012526)
  • Referans21. Michele K.B., Lambert M.I. , Gibson A.C. & Noakes T.D. (2001) Reliability of a 5-m multiple shuttle test, Journal of Sports Sciences, 19:3, 223-228, (DOI: 10.1080/026404101750095394)
  • Referans22. Monks L, Seo MW, Kim HB, Jung HC& Song JK.(2017) High-intensity interval training and athletic performance in Taekwondo athletes. J Sports Med Phys Fitness 57: 1252–1260.
  • Referans23. Özkan, A., Arıburun B.,& İşler A.K. (2005). Ankara’daki Amerikan Futbolu Oyuncularının Bazı Fiziksel ve Somatotip Özelliklerinin İncelenmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, X(2): 35-42.
  • Referans24. Pinillos F.G., Montilla J.A.P., Hermoso V.M.S., & Román P.A.L. (2016). Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners. Journal of Sport and Health Science. 5(4), 430-436. (DOI:10.1016/j.jshs.2015.09.003)
  • Referans25. Ribeiro R.L, Silva J.I.O., Dantas M.G.B., Menezes E.S., Arruda A.C.P & Schwingel P.A.,(2015) High-intensity interval training applied in Brazilian Jiu-jitsu is more effective to improve athletic performance and body composition Journal of Combat Sports and Martial Arts Med Sport Press. 1(2); Vol. 6, 1-5 (DOI: 10.5604/20815735.1166073)
  • Referans26. Rowley T.W., Espinozaa J.L., Akers J.D., Wenos D.L.& Edwardsac E.S. (2017). Effects of run sprint interval training on healthy, inactive, overweight/obese women: A pilot study. 2:53-67. (DOI:10.1139/facets-2016-0004)
  • Referans27. Samuel G.J, Martınez N,. & Campbell B.I. (2013). The impact of high-intensity interval training on metabolic syndrome. Strength and Conditioning Journal, 63-65.
  • Referans28. Stojanovic M, Ostojic S, Calleja-González J, Milosevic Z. & Mikic M.(2012). Correlation between explosive strenght, aerobic power and repeated sprint ability in elite basketball players. Journal of Sports Medicine Physical Fitness. 52(4):375-81.
  • Referans29. Tabata, I., Nishimura, K.& Kouzaki, M., (1996). Effects of moderate–intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports Exercise, 28 (10): 1327–30. (DOI: 10.1097/00005768-199610000-00018) .

The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength

Yıl 2020, Cilt: 22 Sayı: 2, 196 - 201, 06.09.2020

Öz

The aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age 21.41±1.50 years) voluntarily participated in this study. Participants were randomly assigned to two groups; Tabata protocol and running based high intensity interval protocol. Both methods were applied to participants 3 days per week for 3 weeks. Body composition, leg strength, back strength and hand grip strength of the participants were measured before and after the application. Mean values, standard deviations and 95% confidence intervals of the variables were calculated. Data normality was verified using Skewness and Kurtosis values. Paired Sample T Test was used to determine intragroup changes while Independent Sample T Test was used to determine intergroup changes. P value was set at p<0.05. There was no significant difference between groups during the first measurement (p>0.05). No significant change was found in the variables between two measurements. When groups were compared, there was difference in back strength in favour of Tabata group.

Kaynakça

  • Referans1. Akgül, M.Ş., Gürses, V.V., Karabıyık, H.& Koz, M. (2016). İki haftalık yüksek şiddetli interval antrenmanın kadınların aerobik göstergeleri üzerine etkisi. International Journal of Sport Culture and Science, 4 (Special Issue 1), 298-305. (DOI:10.14486/IntJSCS)
  • Referans2. Akgül, M.Ş., Koz, M., Gürses, V.V. & Kürkçü, R. (2017). Yüksek şiddetli interval antrenman. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(2), 39-46. (DOI:10.1501/Sporm_0000000306)
  • Referans3. Akgül, M.Ş. (2019) Effect of wingate based high intensity interval training on aerobicand anaerobic performance of kick boxers. Physical Education of Students. 23(4):167-171. (DOI: 10.15561/20755279.2019.0401)
  • Referans4. Alsairawan M.A., Gürpinar B.& İlçin N. (2019). Is 2-week calisthenics high-intensity interval training enough to change aerobic and anaerobic capacity?. Journal of Exercise Therapy and Rehabilitation. 6(1):25-31
  • Referans5. Altın, M. & Kaya, Y. (2012). 14–16 yaş grubu futbolcularda intensiv interval antrenman metodunun aerobik ve anaerobik güce etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 14 (2): 253– 256.
  • Referans6. American Collage of Sports Medicine (2011): Quantity and quality of exercise for devoloping and maintaining cardiorespiratory, musculoskeletal and neuromotor fitness in apparently healthy adults.Med. Sci. Sports, 22-265. (DOI: 10.1249/MSS.0b013e318213fefb)
  • Referans7. Aykora E. & Dönmez E. (2017) Kadın voleybolcularda tabata protokolüne gore uygulanan pliometrik egzersizlerin kuvvet parametrelerine etkisi. Bitlis Eren Üniversitesi Sosyal Bilimler Enstitüsü Dergisi. 6(1):71-84.
  • Referans8. Babraj J.A., Vollaard N.B.J., Keast C., Guppy F.M., Cottrell G. & Timmons J.A. (2009): Extremely short duration high intensity interval training substantially improves insulin action in young healthy males BMC Endocrine Disorders, 9(3),1472-6823. (DOI: 10.1186/1472-6823-9-3)
  • Referans9. Barker A.R., Day J., Smith A., Bond B. & Williams C.A. (2014).The influence of 2 weeks of low-volume high intensity interval training on healtj outcomes in adolescent boys. Journal of Sport Sciences,32:8,757-765.
  • Referans10. Bayatı M., Farzad B., Gharakhnlou R. & Alınejad HA (2011): A practical model of low- volume highintensity interval training induces performance and metabolic adaptations that resemble ‘all-out’ sprint interval training. Journal of Sports Science and Medicine,10,571-576.
  • Referans11. Bermejo F.J., Olcina G., Martínez I. & Timón R. (2018). Effects of a HIIT protocol including functional exercises on performance and body composition. Arch Med Deporte 2018;35(6):386-391.
  • Referans12. Bishop D., Girard O.& Mendez-Villanueva A. (2011). Repeated-sprint ability—Part II. Sports Medicine, 41(9):741-56. (DOI: 10.2165/11590560-000000000-00000) 13. Buchheit M., Haydar B. & Ahmaidi S. (2012). Repeated sprints with directional changes: do angles matter? Journal of Sports Sciences, 30(6):555-62 (DOI: 10.1080/02640414.2012.658079)
  • Referans14. Buchheit M. & Laursen P.B. (2013). High-intensity interval training solutions to the programming puzzle: Part I, Med, 43(5), 313-338. (DOI: 10.1007/s40279-013-0066-5)
  • Referans15. Dündar, U. (2015). Antrenman Teorisi. Nobel Akademik Yayıncılık, Ankara.
  • Referans16. Eather N, Riley N., Miller A., Smitha V.,Poole A., Vincze L., Morgana P.J. & Lubans D.R. (2019) Efficacy and feasibility of HIIT training for university students: The Uni-HIIT RCT, Journal of Science and Medicine in Sport 22 (5): ,596-601)
  • Referans17. Fox, E.L. (1988). The physiological basis of physical education and athletics. (Çev. M.Cerit), Bağırgan Yayımevi, Ankara.
  • Referans18. Günay, M. (1996). Futbol antrenmanının bilimsel temelleri. Gazi Yayınevi, Ankara.
  • Referans19. Heyward, V.H. (2002). Advenced Fıtness Assessment and Exercise Prescrıptıon. Human Kinetics. 4. Edition. p:116.
  • Referans20. Mcmillan K., Helgerud J., Macdonald R. & Hoff J. (2005). Physiological adaptations to soccer specific endurance training in professional youth soccer players. Br J Sports Med,39:273–277. (DOI: 10.1136/bjsm.2004.012526)
  • Referans21. Michele K.B., Lambert M.I. , Gibson A.C. & Noakes T.D. (2001) Reliability of a 5-m multiple shuttle test, Journal of Sports Sciences, 19:3, 223-228, (DOI: 10.1080/026404101750095394)
  • Referans22. Monks L, Seo MW, Kim HB, Jung HC& Song JK.(2017) High-intensity interval training and athletic performance in Taekwondo athletes. J Sports Med Phys Fitness 57: 1252–1260.
  • Referans23. Özkan, A., Arıburun B.,& İşler A.K. (2005). Ankara’daki Amerikan Futbolu Oyuncularının Bazı Fiziksel ve Somatotip Özelliklerinin İncelenmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, X(2): 35-42.
  • Referans24. Pinillos F.G., Montilla J.A.P., Hermoso V.M.S., & Román P.A.L. (2016). Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners. Journal of Sport and Health Science. 5(4), 430-436. (DOI:10.1016/j.jshs.2015.09.003)
  • Referans25. Ribeiro R.L, Silva J.I.O., Dantas M.G.B., Menezes E.S., Arruda A.C.P & Schwingel P.A.,(2015) High-intensity interval training applied in Brazilian Jiu-jitsu is more effective to improve athletic performance and body composition Journal of Combat Sports and Martial Arts Med Sport Press. 1(2); Vol. 6, 1-5 (DOI: 10.5604/20815735.1166073)
  • Referans26. Rowley T.W., Espinozaa J.L., Akers J.D., Wenos D.L.& Edwardsac E.S. (2017). Effects of run sprint interval training on healthy, inactive, overweight/obese women: A pilot study. 2:53-67. (DOI:10.1139/facets-2016-0004)
  • Referans27. Samuel G.J, Martınez N,. & Campbell B.I. (2013). The impact of high-intensity interval training on metabolic syndrome. Strength and Conditioning Journal, 63-65.
  • Referans28. Stojanovic M, Ostojic S, Calleja-González J, Milosevic Z. & Mikic M.(2012). Correlation between explosive strenght, aerobic power and repeated sprint ability in elite basketball players. Journal of Sports Medicine Physical Fitness. 52(4):375-81.
  • Referans29. Tabata, I., Nishimura, K.& Kouzaki, M., (1996). Effects of moderate–intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine and Science in Sports Exercise, 28 (10): 1327–30. (DOI: 10.1097/00005768-199610000-00018) .
Toplam 28 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makeleler
Yazarlar

İbrahim Orkun Akcan 0000-0001-6983-2145

Latif Aydos 0000-0002-1378-2537

Mustafa Şakir Akgül 0000-0002-9696-6541

Yayımlanma Tarihi 6 Eylül 2020
Kabul Tarihi 1 Eylül 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 22 Sayı: 2

Kaynak Göster

APA Akcan, İ. O., Aydos, L., & Akgül, M. Ş. (2020). The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength. Turkish Journal of Sport and Exercise, 22(2), 196-201.
AMA Akcan İO, Aydos L, Akgül MŞ. The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength. Turk J Sport Exe. Eylül 2020;22(2):196-201.
Chicago Akcan, İbrahim Orkun, Latif Aydos, ve Mustafa Şakir Akgül. “The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength”. Turkish Journal of Sport and Exercise 22, sy. 2 (Eylül 2020): 196-201.
EndNote Akcan İO, Aydos L, Akgül MŞ (01 Eylül 2020) The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength. Turkish Journal of Sport and Exercise 22 2 196–201.
IEEE İ. O. Akcan, L. Aydos, ve M. Ş. Akgül, “The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength”, Turk J Sport Exe, c. 22, sy. 2, ss. 196–201, 2020.
ISNAD Akcan, İbrahim Orkun vd. “The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength”. Turkish Journal of Sport and Exercise 22/2 (Eylül 2020), 196-201.
JAMA Akcan İO, Aydos L, Akgül MŞ. The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength. Turk J Sport Exe. 2020;22:196–201.
MLA Akcan, İbrahim Orkun vd. “The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength”. Turkish Journal of Sport and Exercise, c. 22, sy. 2, 2020, ss. 196-01.
Vancouver Akcan İO, Aydos L, Akgül MŞ. The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength. Turk J Sport Exe. 2020;22(2):196-201.
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